14.1 km | 01:31:43 | 06:30/km日期: 2018-05-12 05:36 - 平均心率: 146 - 卡路里: 904 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 06'46" / 06'37" / 06'59" / 07'04" / 07'17" / 07'00" / 06'49" / 06'35" / 06'10" / 05'52" / 05'46" / 06'10" / 05'45" / 06'16" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'01") | 1000 / 1000 |
| 2 | | 06'37" (+00'52") | 1000 / 2000 |
| 3 | | 06'58" (+01'13") | 1000 / 3000 |
| 4 | | 07'04" (+01'19") | 1000 / 4000 |
| 5 | | 07'17" (+01'32") | 1000 / 5000 |
| 6 | | 06'59" (+01'14") | 1000 / 6000 |
| 7 | | 06'49" (+01'04") | 1000 / 7000 |
| 8 | | 06'34" (+00'49") | 1000 / 8000 |
| 9 | | 06'10" (+00'25") | 1000 / 9000 |
| 10 | | 05'52" (+00'07") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 06'09" (+00'24") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 06'16" (+00'31") | 1000 / 14000 |
| 15 | | 05'46" (+00'01") | 105 / 14105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 78.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 06'59" | 00:20'22" |
| 4 | 07'04" | 00:27'26" |
| 5 | 07'17" | 00:34'43" |
| 6 | 07'00" | 00:41'43" |
| 7 | 06'49" | 00:48'32" |
| 8 | 06'35" | 00:55'07" |
| 9 | 06'10" | 01:01'17" |
| 10 | 05'52" | 01:07'09" |
| 11 | 05'46" | 01:12'55" |
| 12 | 06'10" | 01:19'05" |
| 13 | 05'45" | 01:24'50" |
| 14 | 06'16" | 01:31'06" |
| 14.1 | 05'50" | 01:31'43" |
展開計圈分析
留言 
