10.2 km | 01:06:23 | 06:32/km日期: 2018-05-09 06:03 - 總爬升: 286 m - 平均心率: 127 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'37" / 06'56" / 06'10" / 06'23" / 06'05" / 06'06" / 06'37" / 06'08" / 06'11" / 07'51" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'23") | 1000 / 1000 |
| 2 | | 06'55" (+00'50") | 1000 / 2000 |
| 3 | | 06'10" (+00'05") | 1000 / 3000 |
| 4 | | 06'22" (+00'17") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'06" (+00'01") | 1000 / 6000 |
| 7 | | 06'36" (+00'31") | 1000 / 7000 |
| 8 | | 06'07" (+00'02") | 1000 / 8000 |
| 9 | | 06'10" (+00'05") | 1000 / 9000 |
| 10 | | 07'51" (+01'46") | 1000 / 10000 |
| 11 | | 09'17" (+03'12") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
5月累積里程 : 177.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'56" | 00:12'33" |
| 3 | 06'10" | 00:18'43" |
| 4 | 06'23" | 00:25'06" |
| 5 | 06'05" | 00:31'11" |
| 6 | 06'06" | 00:37'17" |
| 7 | 06'37" | 00:43'54" |
| 8 | 06'08" | 00:50'02" |
| 9 | 06'11" | 00:56'13" |
| 10 | 07'51" | 01:04'04" |
| 10.2 | 09'22" | 01:05'32" |
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