35.0 km | 04:58:17 | 08:30/km日期: 2014-02-15 06:39 - 總爬升: 520 m - 地點: 民俗村-139-鳳山寺 - 天氣: 涼爽 - 卡路里: 3154 Cal - 溫度: 13°C - 濕度: 69%
Pace: 06'57" / 07'12" / 06'55" / 09'28" / 08'06" / 08'04" / 14'43" / 07'10" / 05'45" / 06'46" / 06'27" / 06'25" / 11'05" / 08'18" / 11'37" / 08'54" / 08'05" / 07'36" / 07'37" / 07'10" / 06'40" / 06'37" / 07'39" / 08'34" / 09'13" / 08'23" / 11'17" / 12'20" / 09'26" / 07'33" / 06'50" / 07'35" / 09'00" / 09'20" / 11'05" / 48'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" | 5019 / 5019 |
2 | | 08'28" (+00'45") | 5030 / 10050 |
3 | | 08'46" (+01'03") | 5054 / 15104 |
4 | | 07'50" (+00'07") | 5055 / 20160 |
5 | | 07'50" (+00'07") | 5041 / 25201 |
6 | | 09'41" (+01'58") | 5028 / 30230 |
7 | | 08'47" (+01'04") | 5025 / 35255 |
2月累積里程 :
186.43 km Asics Gel Nimbus 15 累積 :
1084.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'12" | 00:14'09" |
3 | 06'55" | 00:21'04" |
4 | 09'28" | 00:30'32" |
5 | 08'06" | 00:38'38" |
6 | 08'04" | 00:46'42" |
7 | 14'43" | 01:01'25" |
8 | 07'10" | 01:08'35" |
9 | 05'45" | 01:14'20" |
10 | 06'46" | 01:21'06" |
11 | 06'27" | 01:27'33" |
12 | 06'25" | 01:33'58" |
13 | 11'05" | 01:45'03" |
14 | 08'18" | 01:53'21" |
15 | 11'37" | 02:04'58" |
16 | 08'54" | 02:13'52" |
17 | 08'05" | 02:21'57" |
18 | 07'36" | 02:29'33" |
19 | 07'37" | 02:37'10" |
20 | 07'10" | 02:44'20" |
21 | 06'40" | 02:51'00" |
22 | 06'37" | 02:57'37" |
23 | 07'39" | 03:05'16" |
24 | 08'34" | 03:13'50" |
25 | 09'13" | 03:23'03" |
26 | 08'23" | 03:31'26" |
27 | 11'17" | 03:42'43" |
28 | 12'20" | 03:55'03" |
29 | 09'26" | 04:04'29" |
30 | 07'33" | 04:12'02" |
31 | 06'50" | 04:18'52" |
32 | 07'35" | 04:26'27" |
33 | 09'00" | 04:35'27" |
34 | 09'20" | 04:44'47" |
35 | 11'05" | 04:55'52" |
35.0 | 48'20" | 04:58'17" |