6.8 km | 00:42:23 | 06:13/km日期: 2018-05-08 17:49 - 平均心率: 150 - 卡路里: 343 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'52" / 07'00" / 06'50" / 07'10" / 05'12" / 05'23" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'21") | 403 / 403 |
| 2 | | 04'12" (+00'21") | 409 / 813 |
| 3 | | 37'12" (+33'21") | 80 / 893 |
| 4 | | 04'15" (+00'24") | 403 / 1296 |
| 5 | | 04'05" (+00'14") | 412 / 1709 |
| 6 | | 50'58" (+47'07") | 59 / 1768 |
| 7 | | 04'12" (+00'21") | 406 / 2174 |
| 8 | | 04'00" (+00'09") | 412 / 2587 |
| 9 | | 37'00" (+33'09") | 81 / 2668 |
| 10 | | 04'16" (+00'25") | 396 / 3065 |
| 11 | | 04'08" (+00'17") | 408 / 3473 |
| 12 | | 40'47" (+36'56") | 83 / 3556 |
| 13 | | 03'57" (+00'06") | 406 / 3962 |
| 14 | | 06'05" (+02'14") | 403 / 4366 |
| 15 | | 03'52" (+00'01") | 410 / 4776 |
| 16 | | 05'54" (+02'03") | 404 / 5181 |
| 17 | | 03'58" (+00'07") | 408 / 5590 |
| 18 | | 06'38" (+02'47") | 398 / 5988 |
| 19 | | 03'51" | 405 / 6394 |
| 20 | | 06'06" (+02'15") | 407 / 6801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
195.37 km 
asics TARTHERZEAL 5 累積 :
1800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'00" | 00:13'52" |
| 3 | 06'50" | 00:20'42" |
| 4 | 07'10" | 00:27'52" |
| 5 | 05'12" | 00:33'04" |
| 6 | 05'23" | 00:38'27" |
| 6.8 | 04'54" | 00:42'23" |
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