31.1 km | 04:27:28 | 08:36/km日期: 2018-05-05 07:02 - 總爬升: 395 m - 平均心率: 100 - 卡路里: 1129 Cal - 平均步頻: 154
Pace: 31'12" / 07'02" / 07'03" / 07'00" / 07'02" / 06'58" / 06'54" / 06'35" / 06'45" / 06'45" / 06'31" / 06'36" / 06'38" / 06'47" / 06'21" / 06'22" / 08'35" / 05'29" / 04'16" / 08'39" / 08'38" / 09'39" / 11'58" / 16'15" / 15'55" / 06'32" / 04'57" / 07'09" / 12'15" / 13'29" / 24'36" / 22'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'37") | 1000 / 1000 |
| 2 | | 07'02" (+02'47") | 1000 / 2000 |
| 3 | | 07'02" (+02'47") | 1000 / 3000 |
| 4 | | 06'59" (+02'44") | 1000 / 4000 |
| 5 | | 07'01" (+02'46") | 1000 / 5000 |
| 6 | | 06'58" (+02'43") | 1000 / 6000 |
| 7 | | 06'54" (+02'39") | 1000 / 7000 |
| 8 | | 06'35" (+02'20") | 1000 / 8000 |
| 9 | | 06'44" (+02'29") | 1000 / 9000 |
| 10 | | 06'37" (+02'22") | 1000 / 10000 |
| 11 | | 06'38" (+02'23") | 1000 / 11000 |
| 12 | | 06'36" (+02'21") | 1000 / 12000 |
| 13 | | 06'38" (+02'23") | 1000 / 13000 |
| 14 | | 06'47" (+02'32") | 1000 / 14000 |
| 15 | | 06'21" (+02'06") | 1000 / 15000 |
| 16 | | 06'21" (+02'06") | 1000 / 16000 |
| 17 | | 08'35" (+04'20") | 1000 / 17000 |
| 18 | | 05'28" (+01'13") | 1000 / 18000 |
| 19 | | 04'15" | 1000 / 19000 |
| 20 | | 08'39" (+04'24") | 1000 / 20000 |
| 21 | | 08'38" (+04'23") | 1000 / 21000 |
| 22 | | 09'38" (+05'23") | 1000 / 22000 |
| 23 | | 11'58" (+07'43") | 1000 / 23000 |
| 24 | | 16'15" (+12'00") | 1000 / 24000 |
| 25 | | 14'14" (+09'59") | 1000 / 25000 |
| 26 | | 06'32" (+02'17") | 1000 / 26000 |
| 27 | | 04'56" (+00'41") | 1000 / 27000 |
| 28 | | 07'09" (+02'54") | 1000 / 28000 |
| 29 | | 12'14" (+07'59") | 1000 / 29000 |
| 30 | | 13'29" (+09'14") | 1000 / 30000 |
| 31 | | 24'36" (+20'21") | 1000 / 31000 |
| 32 | | 22'14" (+17'59") | 71 / 31071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 373.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'12" | 00:31'12" |
| 2 | 07'02" | 00:38'14" |
| 3 | 07'03" | 00:45'17" |
| 4 | 07'00" | 00:52'17" |
| 5 | 07'02" | 00:59'19" |
| 6 | 06'58" | 01:06'17" |
| 7 | 06'54" | 01:13'11" |
| 8 | 06'35" | 01:19'46" |
| 9 | 06'45" | 01:26'31" |
| 10 | 06'45" | 01:33'16" |
| 11 | 06'31" | 01:39'47" |
| 12 | 06'36" | 01:46'23" |
| 13 | 06'38" | 01:53'01" |
| 14 | 06'47" | 01:59'48" |
| 15 | 06'21" | 02:06'09" |
| 16 | 06'22" | 02:12'31" |
| 17 | 08'35" | 02:21'06" |
| 18 | 05'29" | 02:26'35" |
| 19 | 04'16" | 02:30'51" |
| 20 | 08'39" | 02:39'30" |
| 21 | 08'38" | 02:48'08" |
| 22 | 09'39" | 02:57'47" |
| 23 | 11'58" | 03:09'45" |
| 24 | 16'15" | 03:26'00" |
| 25 | 15'55" | 03:41'55" |
| 26 | 06'32" | 03:48'27" |
| 27 | 04'57" | 03:53'24" |
| 28 | 07'09" | 04:00'33" |
| 29 | 12'15" | 04:12'48" |
| 30 | 13'29" | 04:26'17" |
| 31 | 24'36" | 04:50'53" |
| 31.1 | 22'15" | 04:52'28" |
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