11.0 km | 01:26:28 | 07:52/km日期: 2018-05-03 11:05 - 平均心率: 107 - 卡路里: 488 Cal - 平均步頻: 162
Pace: 07'52" / 07'50" / 08'57" / 07'23" / 08'35" / 08'43" / 07'33" / 07'30" / 07'41" / 07'10" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'50") | 1000 / 1000 |
| 2 | | 07'50" (+00'40") | 1000 / 2000 |
| 3 | | 08'56" (+01'46") | 1000 / 3000 |
| 4 | | 07'23" (+00'13") | 1000 / 4000 |
| 5 | | 08'35" (+01'25") | 1000 / 5000 |
| 6 | | 08'42" (+01'32") | 1000 / 6000 |
| 7 | | 07'31" (+00'21") | 1000 / 7000 |
| 8 | | 07'29" (+00'19") | 1000 / 8000 |
| 9 | | 07'41" (+00'31") | 1000 / 9000 |
| 10 | | 07'10" | 1000 / 10000 |
| 11 | | 07'11" (+00'01") | 989 / 10989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 373.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'50" | 00:15'42" |
| 3 | 08'57" | 00:24'39" |
| 4 | 07'23" | 00:32'02" |
| 5 | 08'35" | 00:40'37" |
| 6 | 08'43" | 00:49'20" |
| 7 | 07'33" | 00:56'53" |
| 8 | 07'30" | 01:04'23" |
| 9 | 07'41" | 01:12'04" |
| 10 | 07'10" | 01:19'14" |
| 11.0 | 07'11" | 01:26'21" |
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