30.3 km | 03:14:28 | 06:25/km日期: 2018-05-08 18:32 - 總爬升: 153 m - 天氣: 陣雨 - 卡路里: 1574 Cal
Pace: 07'19" / 06'34" / 06'48" / 06'40" / 06'44" / 06'45" / 06'29" / 06'30" / 06'28" / 06'28" / 06'21" / 06'43" / 06'57" / 06'48" / 06'52" / 06'45" / 06'10" / 06'23" / 06'23" / 06'14" / 06'38" / 06'01" / 06'25" / 06'08" / 06'18" / 06'19" / 06'03" / 05'52" / 05'59" / 05'41" / 02'33" /
5月累積里程 :
446.72 km 
母子鱷魚 一代ㄚ拖 水藍色 累積 :
636.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'34" | 00:13'53" |
| 3 | 06'48" | 00:20'41" |
| 4 | 06'40" | 00:27'21" |
| 5 | 06'44" | 00:34'05" |
| 6 | 06'45" | 00:40'50" |
| 7 | 06'29" | 00:47'19" |
| 8 | 06'30" | 00:53'49" |
| 9 | 06'28" | 01:00'17" |
| 10 | 06'28" | 01:06'45" |
| 11 | 06'21" | 01:13'06" |
| 12 | 06'43" | 01:19'49" |
| 13 | 06'57" | 01:26'46" |
| 14 | 06'48" | 01:33'34" |
| 15 | 06'52" | 01:40'26" |
| 16 | 06'45" | 01:47'11" |
| 17 | 06'10" | 01:53'21" |
| 18 | 06'23" | 01:59'44" |
| 19 | 06'23" | 02:06'07" |
| 20 | 06'14" | 02:12'21" |
| 21 | 06'38" | 02:18'59" |
| 22 | 06'01" | 02:25'00" |
| 23 | 06'25" | 02:31'25" |
| 24 | 06'08" | 02:37'33" |
| 25 | 06'18" | 02:43'51" |
| 26 | 06'19" | 02:50'10" |
| 27 | 06'03" | 02:56'13" |
| 28 | 05'52" | 03:02'05" |
| 29 | 05'59" | 03:08'04" |
| 30 | 05'41" | 03:13'45" |
| 30.3 | 02'34" | 03:14'28" |
留言 
