10.3 km | 00:52:13 | 05:04/km日期: 2018-05-07 17:10 - 地點: 土城運動場 - 天氣: 悶熱 - 卡路里: 526 Cal - 總步數: 8984 - 平均步頻: 172 - 平均步幅: 114 cm - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 05'20" / 05'03" / 05'03" / 05'09" / 05'15" / 05'07" / 05'03" / 05'03" / 05'12" / 04'40" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'44") | 1008 / 1008 | 162 / 115 |
2 | | 05'01" (+00'25") | 1004 / 2012 | 174 / 114 |
3 | | 05'02" (+00'26") | 1001 / 3014 | 173 / 114 |
4 | | 05'10" (+00'34") | 1005 / 4019 | 172 / 112 |
5 | | 05'13" (+00'37") | 1006 / 5025 | 172 / 111 |
6 | | 05'03" (+00'27") | 1000 / 6026 | 173 / 113 |
7 | | 05'05" (+00'29") | 1001 / 7027 | 174 / 112 |
8 | | 05'01" (+00'25") | 1003 / 8030 | 173 / 114 |
9 | | 05'10" (+00'34") | 1004 / 9035 | 172 / 111 |
10 | | 04'36" | 1003 / 10038 | 173 / 125 |
11 | | 04'26" | 281 / 10320 | 169 / 132 |
5月累積里程 :
224.78 km NIKE LT4 累積 :
659.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'03" | 00:10'23" |
3 | 05'03" | 00:15'26" |
4 | 05'09" | 00:20'35" |
5 | 05'15" | 00:25'50" |
6 | 05'07" | 00:30'57" |
7 | 05'03" | 00:36'00" |
8 | 05'03" | 00:41'03" |
9 | 05'12" | 00:46'15" |
10 | 04'40" | 00:50'55" |
10.3 | 04'36" | 00:52'13" |