10.3 km | 01:00:04 | 05:51/km日期: 2018-05-10 20:10 - 平均心率: 165 - 卡路里: 700 Cal - 平均步頻: 196
Pace: 05'30" / 05'23" / 05'31" / 06'13" / 05'41" / 05'46" / 06'05" / 06'07" / 06'08" / 06'07" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'07") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 06'12" (+00'50") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'24") | 1000 / 6000 |
| 7 | | 06'04" (+00'42") | 1000 / 7000 |
| 8 | | 06'06" (+00'44") | 1000 / 8000 |
| 9 | | 06'07" (+00'45") | 1000 / 9000 |
| 10 | | 06'07" (+00'45") | 1000 / 10000 |
| 11 | | 06'11" (+00'49") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 46.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'31" | 00:16'24" |
| 4 | 06'13" | 00:22'37" |
| 5 | 05'41" | 00:28'18" |
| 6 | 05'46" | 00:34'04" |
| 7 | 06'05" | 00:40'09" |
| 8 | 06'07" | 00:46'16" |
| 9 | 06'08" | 00:52'24" |
| 10 | 06'07" | 00:58'31" |
| 10.3 | 06'11" | 01:00'05" |
展開計圈分析
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