8.1 km | 00:40:45 | 05:00/km日期: 2018-05-08 17:41 - 地點: 信義國中 - 平均心率: 139 - 卡路里: 437 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'05" / 05'04" / 04'58" / 04'57" / 04'53" / 04'56" / 05'03" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'31") | 219 / 219 |
| 2 | | 04'58" (+00'14") | 233 / 452 |
| 3 | | 04'55" (+00'11") | 233 / 686 |
| 4 | | 05'13" (+00'29") | 218 / 904 |
| 5 | | 05'07" (+00'23") | 222 / 1127 |
| 6 | | 05'04" (+00'20") | 222 / 1349 |
| 7 | | 05'05" (+00'21") | 221 / 1571 |
| 8 | | 05'08" (+00'24") | 218 / 1790 |
| 9 | | 04'57" (+00'13") | 227 / 2017 |
| 10 | | 04'58" (+00'14") | 229 / 2246 |
| 11 | | 04'58" (+00'14") | 224 / 2470 |
| 12 | | 05'00" (+00'16") | 224 / 2695 |
| 13 | | 04'48" (+00'04") | 234 / 2930 |
| 14 | | 04'56" (+00'12") | 224 / 3154 |
| 15 | | 04'58" (+00'14") | 225 / 3379 |
| 16 | | 04'55" (+00'11") | 228 / 3608 |
| 17 | | 04'53" (+00'09") | 230 / 3838 |
| 18 | | 05'02" (+00'18") | 223 / 4062 |
| 19 | | 04'57" (+00'13") | 227 / 4289 |
| 20 | | 04'58" (+00'14") | 222 / 4512 |
| 21 | | 04'45" (+00'01") | 233 / 4746 |
| 22 | | 04'52" (+00'08") | 228 / 4974 |
| 23 | | 04'52" (+00'08") | 231 / 5206 |
| 24 | | 04'57" (+00'13") | 226 / 5432 |
| 25 | | 04'44" | 236 / 5669 |
| 26 | | 04'59" (+00'15") | 227 / 5896 |
| 27 | | 05'04" (+00'20") | 226 / 6122 |
| 28 | | 05'06" (+00'22") | 223 / 6346 |
| 29 | | 04'59" (+00'15") | 227 / 6574 |
| 30 | | 04'59" (+00'15") | 228 / 6802 |
| 31 | | 05'11" (+00'27") | 220 / 7022 |
| 32 | | 05'00" (+00'16") | 227 / 7249 |
| 33 | | 05'10" (+00'26") | 221 / 7471 |
| 34 | | 05'03" (+00'19") | 226 / 7697 |
| 35 | | 05'10" (+00'26") | 439 / 8137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
235.39 km 
Asics TJR 288綠色 累積 :
587.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 04'58" | 00:15'07" |
| 4 | 04'57" | 00:20'04" |
| 5 | 04'53" | 00:24'57" |
| 6 | 04'56" | 00:29'53" |
| 7 | 05'03" | 00:34'56" |
| 8 | 05'07" | 00:40'03" |
| 8.1 | 05'13" | 00:40'46" |
展開計圈分析
留言 
