22.3 km | 02:04:57 | 05:36/km日期: 2018-05-13 16:14 - 總爬升: 746 m - 平均心率: 142 - 卡路里: 1072 Cal - 總步數: 22340 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 05'36" / 09'37" / 01'19" / 05'03" / 05'23" / 05'09" / 05'26" / 05'34" / 05'40" / 05'43" / 05'40" / 05'47" / 05'38" / 05'34" / 05'39" / 05'31" / 05'32" / 05'27" / 05'38" / 12'03" / 00'07" / 06'04" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+05'05") | 1008 / 1008 | 185 / 96 |
| 2 | | 05'29" (+05'00") | 1759 / 2768 | 185 / 98 |
| 3 | | 01'14" (+00'45") | 1007 / 3775 | 184 / 437 |
| 4 | | 05'01" (+04'32") | 1000 / 4775 | 184 / 107 |
| 5 | | 05'21" (+04'52") | 1000 / 5775 | 183 / 101 |
| 6 | | 05'09" (+04'40") | 1006 / 6781 | 184 / 105 |
| 7 | | 05'22" (+04'53") | 1008 / 7789 | 182 / 102 |
| 8 | | 05'29" (+05'00") | 1002 / 8792 | 181 / 100 |
| 9 | | 05'37" (+05'08") | 1003 / 9795 | 177 / 99 |
| 10 | | 05'43" (+05'14") | 1006 / 10802 | 178 / 97 |
| 11 | | 05'39" (+05'10") | 1008 / 11810 | 175 / 100 |
| 12 | | 05'42" (+05'13") | 1002 / 12812 | 175 / 99 |
| 13 | | 05'36" (+05'07") | 1000 / 13813 | 177 / 100 |
| 14 | | 05'32" (+05'03") | 1000 / 14814 | 176 / 101 |
| 15 | | 05'38" (+05'09") | 1007 / 15821 | 175 / 101 |
| 16 | | 05'33" (+05'04") | 1005 / 16827 | 176 / 102 |
| 17 | | 05'26" (+04'57") | 1003 / 17830 | 175 / 104 |
| 18 | | 05'29" (+05'00") | 1002 / 18833 | 176 / 103 |
| 19 | | 05'37" (+05'08") | 1002 / 19835 | 176 / 101 |
| 20 | | 06'07" (+05'38") | 1927 / 21762 | 175 / 93 |
| 21 | | 00'29" | 1001 / 22764 | 166 / 1206 |
| 22 | | 06'00" (+05'31") | 1003 / 23767 | 174 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 135.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 09'37" | 00:15'13" |
| 3 | 01'19" | 00:16'32" |
| 4 | 05'03" | 00:21'35" |
| 5 | 05'23" | 00:26'58" |
| 6 | 05'09" | 00:32'07" |
| 7 | 05'26" | 00:37'33" |
| 8 | 05'34" | 00:43'07" |
| 9 | 05'40" | 00:48'47" |
| 10 | 05'43" | 00:54'30" |
| 11 | 05'40" | 01:00'10" |
| 12 | 05'47" | 01:05'57" |
| 13 | 05'38" | 01:11'35" |
| 14 | 05'34" | 01:17'09" |
| 15 | 05'39" | 01:22'48" |
| 16 | 05'31" | 01:28'19" |
| 17 | 05'32" | 01:33'51" |
| 18 | 05'27" | 01:39'18" |
| 19 | 05'38" | 01:44'56" |
| 20 | 12'03" | 01:56'59" |
| 21 | 00'07" | 01:57'06" |
| 22 | 06'04" | 02:03'10" |
| 22.3 | 07'22" | 02:05'18" |
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