10.1 km | 01:04:38 | 06:25/km日期: 2018-05-07 18:43 - 平均心率: 134 - 卡路里: 497 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 06'43" / 06'43" / 06'36" / 06'42" / 06'24" / 06'18" / 06'10" / 06'06" / 06'19" / 06'16" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'36") | 455 / 455 |
2 | | 06'40" (+00'36") | 449 / 904 |
3 | | 06'45" (+00'41") | 451 / 1356 |
4 | | 06'36" (+00'32") | 448 / 1805 |
5 | | 06'44" (+00'40") | 452 / 2258 |
6 | | 06'34" (+00'30") | 455 / 2714 |
7 | | 06'42" (+00'38") | 457 / 3171 |
8 | | 06'55" (+00'51") | 450 / 3621 |
9 | | 06'21" (+00'17") | 445 / 4067 |
10 | | 06'33" (+00'29") | 449 / 4516 |
11 | | 06'22" (+00'18") | 450 / 4967 |
12 | | 06'25" (+00'21") | 451 / 5419 |
13 | | 06'14" (+00'10") | 445 / 5865 |
14 | | 06'11" (+00'07") | 441 / 6306 |
15 | | 06'06" (+00'02") | 452 / 6759 |
16 | | 06'04" | 450 / 7209 |
17 | | 06'05" (+00'01") | 453 / 7663 |
18 | | 06'11" (+00'07") | 454 / 8118 |
19 | | 06'16" (+00'12") | 456 / 8574 |
20 | | 06'20" (+00'16") | 457 / 9032 |
21 | | 06'25" (+00'21") | 450 / 9482 |
22 | | 06'07" (+00'03") | 460 / 9942 |
23 | | 06'29" (+00'25") | 109 / 10052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
215.59 km 愛迪達 adizero boston 5 w粉橘 累積 :
1690.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'43" | 00:13'26" |
3 | 06'36" | 00:20'02" |
4 | 06'42" | 00:26'44" |
5 | 06'24" | 00:33'08" |
6 | 06'18" | 00:39'26" |
7 | 06'10" | 00:45'36" |
8 | 06'06" | 00:51'42" |
9 | 06'19" | 00:58'01" |
10 | 06'16" | 01:04'17" |
10.1 | 06'42" | 01:04'38" |