20.0 km | 01:53:11 | 05:39/km日期: 2018-05-08 12:27 - 平均心率: 149 - 卡路里: 918 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 89%
Pace: 06'53" / 06'48" / 05'13" / 05'32" / 06'08" / 05'23" / 05'25" / 06'00" / 05'31" / 09'41" / 11'55" / 06'14" / 05'50" / 05'42" / 06'38" / 05'41" / 08'12" / 14'01" / 08'03" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'36") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" (+00'42") | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 1000 / 11000 |
| 12 | | 06'13" (+01'00") | 1000 / 12000 |
| 13 | | 05'50" (+00'37") | 1000 / 13000 |
| 14 | | 05'42" (+00'29") | 1000 / 14000 |
| 15 | | 05'48" (+00'35") | 1000 / 15000 |
| 16 | | 05'40" (+00'27") | 1000 / 16000 |
| 17 | | 05'41" (+00'28") | 1000 / 17000 |
| 18 | | 05'36" (+00'23") | 1000 / 18000 |
| 19 | | 05'54" (+00'41") | 1000 / 19000 |
| 20 | | 05'22" (+00'09") | 1000 / 20000 |
| 21 | | 03'50" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
5月累積里程 : 271.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'48" | 00:13'41" |
| 3 | 05'13" | 00:18'54" |
| 4 | 05'32" | 00:24'26" |
| 5 | 06'08" | 00:30'34" |
| 6 | 05'23" | 00:35'57" |
| 7 | 05'25" | 00:41'22" |
| 8 | 06'00" | 00:47'22" |
| 9 | 05'31" | 00:52'53" |
| 10 | 09'41" | 01:02'34" |
| 11 | 11'55" | 01:14'29" |
| 12 | 06'14" | 01:20'43" |
| 13 | 05'50" | 01:26'33" |
| 14 | 05'42" | 01:32'15" |
| 15 | 06'38" | 01:38'53" |
| 16 | 05'41" | 01:44'34" |
| 17 | 08'12" | 01:52'46" |
| 18 | 14'01" | 02:06'47" |
| 19 | 08'03" | 02:14'50" |
| 20 | 05'23" | 02:20'13" |
| 20.0 | 03'54" | 02:20'16" |
留言 
展開計圈分析
