10.7 km | 01:08:07 | 06:23/km日期: 2018-05-11 17:53 - 總爬升: 400 m - 平均心率: 147 - 卡路里: 752 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 06'25" / 06'27" / 05'40" / 06'41" / 06'08" / 07'03" / 06'16" / 06'54" / 06'25" / 07'21" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'45") | 1000 / 1000 |
| 2 | | 06'24" (+00'44") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'40" (+01'00") | 1000 / 4000 |
| 5 | | 06'08" (+00'28") | 1000 / 5000 |
| 6 | | 07'03" (+01'23") | 1000 / 6000 |
| 7 | | 06'16" (+00'36") | 1000 / 7000 |
| 8 | | 06'54" (+01'14") | 1000 / 8000 |
| 9 | | 06'23" (+00'43") | 1000 / 9000 |
| 10 | | 06'55" (+01'15") | 1000 / 10000 |
| 11 | | 04'57" | 662 / 10662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 132.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'27" | 00:12'52" |
| 3 | 05'40" | 00:18'32" |
| 4 | 06'41" | 00:25'13" |
| 5 | 06'08" | 00:31'21" |
| 6 | 07'03" | 00:38'24" |
| 7 | 06'16" | 00:44'40" |
| 8 | 06'54" | 00:51'34" |
| 9 | 06'25" | 00:57'59" |
| 10 | 07'21" | 01:05'20" |
| 10.7 | 04'57" | 01:08'37" |
展開計圈分析
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