12.0 km | 01:18:30 | 06:32/km日期: 2018-05-07 04:54 - 平均心率: 136 - 卡路里: 505 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 06'41" / 06'30" / 06'30" / 06'28" / 06'25" / 06'25" / 06'28" / 06'24" / 06'28" / 06'43" / 06'47" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'18") | 1000 / 1000 |
| 2 | | 06'29" (+00'06") | 1000 / 2000 |
| 3 | | 06'29" (+00'06") | 1000 / 3000 |
| 4 | | 06'28" (+00'05") | 1000 / 4000 |
| 5 | | 06'25" (+00'02") | 1000 / 5000 |
| 6 | | 06'24" (+00'01") | 1000 / 6000 |
| 7 | | 06'28" (+00'05") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'27" (+00'04") | 1000 / 9000 |
| 10 | | 06'43" (+00'20") | 1000 / 10000 |
| 11 | | 06'47" (+00'24") | 1000 / 11000 |
| 12 | | 06'36" (+00'13") | 1000 / 12000 |
| 13 | | 05'18" | 12 / 12012 |
欸欸欸!!
那位頭香你有事嗎......？
昨天全馬，今天當然退乳酸跑啊......！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 281.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'30" | 00:19'41" |
| 4 | 06'28" | 00:26'09" |
| 5 | 06'25" | 00:32'34" |
| 6 | 06'25" | 00:38'59" |
| 7 | 06'28" | 00:45'27" |
| 8 | 06'24" | 00:51'51" |
| 9 | 06'28" | 00:58'19" |
| 10 | 06'43" | 01:05'02" |
| 11 | 06'47" | 01:11'49" |
| 12 | 06'37" | 01:18'26" |
| 12.0 | 05'12" | 01:18'30" |
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