10.0 km | 00:55:56 | 05:35/km日期: 2018-05-10 22:17 - 平均心率: 135 - 卡路里: 598 Cal - 平均步頻: 172
Pace: 05'41" / 05'38" / 05'35" / 05'34" / 05'36" / 08'52" / 05'31" / 05'36" / 05'30" / 05'38" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'10") | 1000 / 1000 |
| 2 | | 05'37" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'03") | 1000 / 4000 |
| 5 | | 05'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 90.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 05'34" | 00:22'28" |
| 5 | 05'36" | 00:28'04" |
| 6 | 08'52" | 00:36'56" |
| 7 | 05'31" | 00:42'27" |
| 8 | 05'36" | 00:48'03" |
| 9 | 05'30" | 00:53'33" |
| 10 | 05'38" | 00:59'11" |
| 10.0 | 05'02" | 00:59'16" |
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