10.0 km | 00:58:10 | 05:48/km日期: 2018-04-18 22:18 - 平均心率: 168 - 卡路里: 814 Cal - 平均步頻: 156 - PM2.5: 良好(17)
Pace: 05'41" / 05'35" / 05'40" / 05'48" / 06'01" / 06'05" / 05'57" / 05'49" / 05'47" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'06") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'39" (+00'05") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" (+00'31") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 04'45" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 48.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'40" | 00:16'56" |
| 4 | 05'48" | 00:22'44" |
| 5 | 06'01" | 00:28'45" |
| 6 | 06'05" | 00:34'50" |
| 7 | 05'57" | 00:40'47" |
| 8 | 05'49" | 00:46'36" |
| 9 | 05'47" | 00:52'23" |
| 10 | 05'45" | 00:58'08" |
| 10.0 | 04'00" | 00:58'10" |
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