10.2 km | 00:56:09 | 05:31/km日期: 2018-05-07 06:10 - 平均心率: 126 - 卡路里: 625 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'45" / 05'23" / 05'28" / 05'55" / 05'51" / 05'36" / 05'40" / 05'36" / 05'24" / 05'14" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'06") | 237 / 237 |
2 | | 05'33" (+00'40") | 248 / 485 |
3 | | 05'36" (+00'43") | 246 / 732 |
4 | | 05'34" (+00'41") | 242 / 974 |
5 | | 05'21" (+00'28") | 246 / 1220 |
6 | | 05'20" (+00'27") | 249 / 1470 |
7 | | 05'24" (+00'31") | 249 / 1720 |
8 | | 05'27" (+00'34") | 244 / 1964 |
9 | | 05'19" (+00'26") | 244 / 2209 |
10 | | 05'28" (+00'35") | 249 / 2458 |
11 | | 05'36" (+00'43") | 240 / 2699 |
12 | | 05'27" (+00'34") | 247 / 2947 |
13 | | 05'38" (+00'45") | 239 / 3186 |
14 | | 06'15" (+01'22") | 231 / 3417 |
15 | | 05'32" (+00'39") | 243 / 3661 |
16 | | 05'32" (+00'39") | 240 / 3902 |
17 | | 05'34" (+00'41") | 248 / 4150 |
18 | | 05'24" (+00'31") | 243 / 4393 |
19 | | 05'27" (+00'34") | 247 / 4640 |
20 | | 06'00" (+01'07") | 238 / 4879 |
21 | | 05'46" (+00'53") | 247 / 5127 |
22 | | 05'34" (+00'41") | 244 / 5372 |
23 | | 05'34" (+00'41") | 248 / 5620 |
24 | | 05'36" (+00'43") | 243 / 5864 |
25 | | 05'28" (+00'35") | 243 / 6107 |
26 | | 05'41" (+00'48") | 245 / 6353 |
27 | | 05'43" (+00'50") | 241 / 6595 |
28 | | 05'44" (+00'51") | 246 / 6841 |
29 | | 05'25" (+00'32") | 252 / 7093 |
30 | | 05'40" (+00'47") | 241 / 7334 |
31 | | 05'39" (+00'46") | 244 / 7579 |
32 | | 05'34" (+00'41") | 250 / 7830 |
33 | | 05'29" (+00'36") | 245 / 8076 |
34 | | 05'33" (+00'40") | 248 / 8324 |
35 | | 05'28" (+00'35") | 240 / 8565 |
36 | | 05'18" (+00'25") | 238 / 8803 |
37 | | 05'23" (+00'30") | 244 / 9047 |
38 | | 05'19" (+00'26") | 244 / 9291 |
39 | | 05'11" (+00'18") | 247 / 9539 |
40 | | 05'18" (+00'25") | 245 / 9784 |
41 | | 04'53" | 252 / 10036 |
42 | | 04'47" | 127 / 10163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
247.14 km Adidas adizero Boston 6 累積 :
10817.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'23" | 00:11'08" |
3 | 05'28" | 00:16'36" |
4 | 05'55" | 00:22'31" |
5 | 05'51" | 00:28'22" |
6 | 05'36" | 00:33'58" |
7 | 05'40" | 00:39'38" |
8 | 05'36" | 00:45'14" |
9 | 05'24" | 00:50'38" |
10 | 05'14" | 00:55'52" |
10.2 | 04'40" | 00:56'38" |