20.0 km | 02:28:19 | 07:24/km日期: 2018-05-06 05:45 - 總爬升: 217 m - 地點: 穿山甲 - 平均心率: 138 - 卡路里: 1239 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'26" / 06'08" / 11'44" / 05'47" / 05'36" / 08'06" / 05'45" / 05'32" / 07'36" / 16'49" / 05'27" / 06'38" / 06'21" / 07'41" / 05'38" / 05'55" / 09'29" / 09'09" / 06'09" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'00") | 1000 / 1000 |
| 2 | | 06'07" (+00'41") | 1000 / 2000 |
| 3 | | 11'44" (+06'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 08'05" (+02'39") | 1000 / 6000 |
| 7 | | 05'44" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 07'35" (+02'09") | 1000 / 9000 |
| 10 | | 16'49" (+11'23") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 06'37" (+01'11") | 1000 / 12000 |
| 13 | | 06'21" (+00'55") | 1000 / 13000 |
| 14 | | 07'41" (+02'15") | 1000 / 14000 |
| 15 | | 05'37" (+00'11") | 1000 / 15000 |
| 16 | | 05'54" (+00'28") | 1000 / 16000 |
| 17 | | 09'29" (+04'03") | 1000 / 17000 |
| 18 | | 09'08" (+03'42") | 1000 / 18000 |
| 19 | | 06'09" (+00'43") | 1000 / 19000 |
| 20 | | 06'14" (+00'48") | 1000 / 20000 |
| 21 | | 05'32" (+00'06") | 28 / 20028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
363.93 km 
母子鱷魚 歪拖3代-白 累積 :
257.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 11'44" | 00:24'18" |
| 4 | 05'47" | 00:30'05" |
| 5 | 05'36" | 00:35'41" |
| 6 | 08'06" | 00:43'47" |
| 7 | 05'45" | 00:49'32" |
| 8 | 05'32" | 00:55'04" |
| 9 | 07'36" | 01:02'40" |
| 10 | 16'49" | 01:19'29" |
| 11 | 05'27" | 01:24'56" |
| 12 | 06'38" | 01:31'34" |
| 13 | 06'21" | 01:37'55" |
| 14 | 07'41" | 01:45'36" |
| 15 | 05'38" | 01:51'14" |
| 16 | 05'55" | 01:57'09" |
| 17 | 09'29" | 02:06'38" |
| 18 | 09'09" | 02:15'47" |
| 19 | 06'09" | 02:21'56" |
| 20 | 06'14" | 02:28'10" |
| 20.0 | 05'50" | 02:28'20" |
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