12.4 km | 02:02:09 | 09:51/km日期: 2018-05-06 07:39 - 總爬升: 231 m - 平均心率: 144 - 卡路里: 921 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 07'00" / 07'03" / 06'52" / 06'34" / 06'10" / 08'36" / 08'00" / 08'04" / 08'53" / 15'37" / 16'33" / 17'45" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'50") | 1000 / 1000 |
| 2 | | 07'03" (+00'54") | 1000 / 2000 |
| 3 | | 06'51" (+00'42") | 1000 / 3000 |
| 4 | | 06'33" (+00'24") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 08'36" (+02'27") | 1000 / 6000 |
| 7 | | 08'00" (+01'51") | 1000 / 7000 |
| 8 | | 08'04" (+01'55") | 1000 / 8000 |
| 9 | | 08'52" (+02'43") | 1000 / 9000 |
| 10 | | 15'36" (+09'27") | 1000 / 10000 |
| 11 | | 16'33" (+10'24") | 1000 / 11000 |
| 12 | | 17'44" (+11'35") | 1000 / 12000 |
| 13 | | 12'38" (+06'29") | 399 / 12399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 47.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'03" | 00:14'03" |
| 3 | 06'52" | 00:20'55" |
| 4 | 06'34" | 00:27'29" |
| 5 | 06'10" | 00:33'39" |
| 6 | 08'36" | 00:42'15" |
| 7 | 08'00" | 00:50'15" |
| 8 | 08'04" | 00:58'19" |
| 9 | 08'53" | 01:07'12" |
| 10 | 15'37" | 01:22'49" |
| 11 | 16'33" | 01:39'22" |
| 12 | 17'45" | 01:57'07" |
| 12.4 | 12'38" | 02:02'10" |
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