10.5 km | 01:02:13 | 05:56/km日期: 2014-02-12 16:06 - 卡路里: 566 Cal - 溫度: 17°C - 濕度: 63%
Pace: 05'30" / 05'22" / 04'50" / 05'01" / 04'58" / 04'35" / 06'02" / 05'27" / 05'34" / 05'28" / 05'37" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'12") | 400 / 400 |
| 2 | | 05'50" (+00'55") | 400 / 800 |
| 3 | | 05'37" (+00'42") | 400 / 1200 |
| 4 | | 05'45" (+00'50") | 400 / 1600 |
| 5 | | 05'30" (+00'35") | 400 / 2000 |
| 6 | | 05'20" (+00'25") | 400 / 2400 |
| 7 | | 05'17" (+00'22") | 400 / 2800 |
| 8 | | 05'30" (+00'35") | 400 / 3199 |
| 9 | | 05'07" (+00'12") | 400 / 3599 |
| 10 | | 05'37" (+00'42") | 400 / 3999 |
| 11 | | 05'05" (+00'10") | 400 / 4399 |
| 12 | | 05'30" (+00'35") | 400 / 4800 |
| 13 | | 04'55" | 400 / 5200 |
| 14 | | 05'00" (+00'05") | 400 / 5600 |
| 15 | | 06'22" (+01'27") | 400 / 6000 |
| 16 | | 06'55" (+02'00") | 400 / 6400 |
| 17 | | 06'35" (+01'40") | 400 / 6800 |
| 18 | | 06'42" (+01'47") | 400 / 7200 |
| 19 | | 06'20" (+01'25") | 400 / 7600 |
| 20 | | 06'17" (+01'22") | 400 / 8000 |
| 21 | | 06'17" (+01'22") | 400 / 8400 |
| 22 | | 06'20" (+01'25") | 400 / 8800 |
| 23 | | 06'22" (+01'27") | 400 / 9200 |
| 24 | | 06'17" (+01'22") | 400 / 9600 |
| 25 | | 06'02" (+01'07") | 400 / 10000 |
| 26 | | 07'45" (+02'50") | 496 / 10496 |
基本訓練
田馥甄 -- My Love
Black Eyed Peas -- I Gotta Feeling
(null) -- Set Fire to the Rain - Adele 21
老鷹合唱團EAGLES -- Quando Quando(海尼根廣告曲)
青山黛瑪 -- 青山黛瑪-留在我身邊
小宇 -- 終於說出口
魔力紅樂團 -- Moves Like Jagger (feat. Christina Aguilera) [Soul Seekerz Club Mix]
(null) -- Kelly Clarkson - Because Of You
韋禮安 -- 慢慢等
(null) -- JiaJia-命運
(null) -- Avril Lavigne - Here's To Never Growing Up
鄧福如 -- 如果有如果
羅克賽二重唱 -- SLEEPING IN MY CAR
任賢齊 -- 浪花一朵朵
2月累積里程 : 96.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 04'50" | 00:15'42" |
| 4 | 05'01" | 00:20'43" |
| 5 | 04'58" | 00:25'41" |
| 6 | 04'35" | 00:30'16" |
| 7 | 06'02" | 00:36'18" |
| 8 | 05'27" | 00:41'45" |
| 9 | 05'34" | 00:47'19" |
| 10 | 05'28" | 00:52'47" |
| 11 | 05'37" | 00:58'24" |
| 10.5 | -8'-14" | 01:02'33" |
留言 
展開計圈分析
