13.5 km | 01:15:28 | 05:34/km日期: 2018-05-05 05:53 - 平均心率: 158 - 卡路里: 1019 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 06'23" / 05'46" / 05'31" / 05'35" / 05'32" / 05'32" / 05'33" / 05'34" / 05'37" / 05'36" / 05'36" / 05'35" / 05'06" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'17") | 1000 / 1000 |
2 | | 05'45" (+00'39") | 1000 / 2000 |
3 | | 05'31" (+00'25") | 1000 / 3000 |
4 | | 05'34" (+00'28") | 1000 / 4000 |
5 | | 05'32" (+00'26") | 1000 / 5000 |
6 | | 05'32" (+00'26") | 1000 / 6000 |
7 | | 05'32" (+00'26") | 1000 / 7000 |
8 | | 05'34" (+00'28") | 1000 / 8000 |
9 | | 05'36" (+00'30") | 1000 / 9000 |
10 | | 05'36" (+00'30") | 1000 / 10000 |
11 | | 05'35" (+00'29") | 1000 / 11000 |
12 | | 05'34" (+00'28") | 1000 / 12000 |
13 | | 05'06" | 1000 / 13000 |
14 | | 04'43" | 535 / 13535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 200.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'46" | 00:12'09" |
3 | 05'31" | 00:17'40" |
4 | 05'35" | 00:23'15" |
5 | 05'32" | 00:28'47" |
6 | 05'32" | 00:34'19" |
7 | 05'33" | 00:39'52" |
8 | 05'34" | 00:45'26" |
9 | 05'37" | 00:51'03" |
10 | 05'36" | 00:56'39" |
11 | 05'36" | 01:02'15" |
12 | 05'35" | 01:07'50" |
13 | 05'06" | 01:12'56" |
13.5 | 04'43" | 01:15'28" |