21.2 km | 02:15:38 | 06:24/km日期: 2018-05-05 16:05 - 平均心率: 150 - 卡路里: 1177 Cal - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(32)
Pace: 06'05" / 06'30" / 06'35" / 06'41" / 07'02" / 07'24" / 06'40" / 06'43" / 06'42" / 06'30" / 06'26" / 07'26" / 06'23" / 06'15" / 06'16" / 06'13" / 06'11" / 06'30" / 06'03" / 06'07" / 29'18" /
#熱爆...跑到17K快放棄
#跑步不是頭路
#國立台灣歷史博物館
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
161.25 km 
母子鱷魚 ㄚ拖 4代 累積 :
529.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'30" | 00:12'35" |
| 3 | 06'35" | 00:19'10" |
| 4 | 06'41" | 00:25'51" |
| 5 | 07'02" | 00:32'53" |
| 6 | 07'24" | 00:40'17" |
| 7 | 06'40" | 00:46'57" |
| 8 | 06'43" | 00:53'40" |
| 9 | 06'42" | 01:00'22" |
| 10 | 06'30" | 01:06'52" |
| 11 | 06'26" | 01:13'18" |
| 12 | 07'26" | 01:20'44" |
| 13 | 06'23" | 01:27'07" |
| 14 | 06'15" | 01:33'22" |
| 15 | 06'16" | 01:39'38" |
| 16 | 06'13" | 01:45'51" |
| 17 | 06'11" | 01:52'02" |
| 18 | 06'30" | 01:58'32" |
| 19 | 06'03" | 02:04'35" |
| 20 | 06'07" | 02:10'42" |
| 20.9 | 05'47" | 02:15'41" |
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