29.3 km | 03:57:33 | 08:07/km日期: 2014-01-19 07:31 - 總爬升: 726 m - 卡路里: 1474 Cal - 溫度: 14°C - 濕度: 60%
Pace: 07'33" / 08'43" / 06'32" / 06'29" / 06'46" / 08'40" / 07'40" / 08'40" / 09'48" / 07'46" / 09'54" / 12'33" / 10'19" / 10'58" / 09'17" / 06'42" / 06'26" / 06'16" / 06'10" / 05'48" / 09'29" / 07'10" / 06'48" / 07'13" / 08'32" / 09'54" / 07'42" / 07'52" / 07'00" / 00'55" /
1月累積里程 : 85.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'43" | 00:16'16" |
| 3 | 06'32" | 00:22'48" |
| 4 | 06'29" | 00:29'17" |
| 5 | 06'46" | 00:36'03" |
| 6 | 08'40" | 00:44'43" |
| 7 | 07'40" | 00:52'23" |
| 8 | 08'40" | 01:01'03" |
| 9 | 09'48" | 01:10'51" |
| 10 | 07'46" | 01:18'37" |
| 11 | 09'54" | 01:28'31" |
| 12 | 12'33" | 01:41'04" |
| 13 | 10'19" | 01:51'23" |
| 14 | 10'58" | 02:02'21" |
| 15 | 09'17" | 02:11'38" |
| 16 | 06'42" | 02:18'20" |
| 17 | 06'26" | 02:24'46" |
| 18 | 06'16" | 02:31'02" |
| 19 | 06'10" | 02:37'12" |
| 20 | 05'48" | 02:43'00" |
| 21 | 09'29" | 02:52'29" |
| 22 | 07'10" | 02:59'39" |
| 23 | 06'48" | 03:06'27" |
| 24 | 07'13" | 03:13'40" |
| 25 | 08'32" | 03:22'12" |
| 26 | 09'54" | 03:32'06" |
| 27 | 07'42" | 03:39'48" |
| 28 | 07'52" | 03:47'40" |
| 29 | 07'00" | 03:54'40" |
| 29.1 | 02'40" | 03:54'54" |
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