10.0 km | 01:07:11 | 06:41/km日期: 2018-05-25 16:58 - 平均心率: 166 - 卡路里: 578 Cal - 平均步頻: 168
Pace: 06'02" / 06'14" / 06'42" / 06'26" / 06'56" / 07'03" / 06'41" / 07'04" / 06'45" / 07'03" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'58") | 1000 / 1000 |
| 2 | | 06'13" (+01'10") | 1000 / 2000 |
| 3 | | 06'42" (+01'39") | 1000 / 3000 |
| 4 | | 06'25" (+01'22") | 1000 / 4000 |
| 5 | | 06'55" (+01'52") | 1000 / 5000 |
| 6 | | 06'49" (+01'46") | 816 / 5816 |
| 7 | | 06'57" (+01'54") | 12 / 5829 |
| 8 | | 05'03" | 2 / 5831 |
| 9 | | 05'52" (+00'49") | 2 / 5833 |
| 10 | | 06'53" (+01'50") | 1000 / 6833 |
| 11 | | 06'46" (+01'43") | 1000 / 7833 |
| 12 | | 06'59" (+01'56") | 1000 / 8833 |
| 13 | | 07'18" (+02'15") | 1000 / 9833 |
| 14 | | 06'03" (+01'00") | 201 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
20.06 km 
ASICS GEL-CUMULUS 16 LITE-SHOW 累積 :
1856.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 06'42" | 00:18'58" |
| 4 | 06'26" | 00:25'24" |
| 5 | 06'56" | 00:32'20" |
| 6 | 07'03" | 00:39'23" |
| 7 | 06'41" | 00:46'04" |
| 8 | 07'04" | 00:53'08" |
| 9 | 06'45" | 00:59'53" |
| 10 | 07'03" | 01:06'56" |
| 10.0 | 08'04" | 01:07'13" |
展開計圈分析
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