10.6 km | 00:59:07 | 05:33/km日期: 2018-05-04 19:01 - 平均心率: 144 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 05'00" / 05'44" / 05'54" / 05'39" / 04'54" / 05'10" / 05'08" / 05'16" / 05'29" / 06'43" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'07") | 1000 / 1000 |
2 | | 05'43" (+00'50") | 1000 / 2000 |
3 | | 05'54" (+01'01") | 1000 / 3000 |
4 | | 05'38" (+00'45") | 1000 / 4000 |
5 | | 04'53" | 1000 / 5000 |
6 | | 05'10" (+00'17") | 1000 / 6000 |
7 | | 05'07" (+00'14") | 1000 / 7000 |
8 | | 05'16" (+00'23") | 1000 / 8000 |
9 | | 05'28" (+00'35") | 1000 / 9000 |
10 | | 06'42" (+01'49") | 1000 / 10000 |
11 | | 06'37" (+01'44") | 629 / 10629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
263.25 km BROOKS pureconnect 3 累積 :
673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'44" | 00:10'44" |
3 | 05'54" | 00:16'38" |
4 | 05'39" | 00:22'17" |
5 | 04'54" | 00:27'11" |
6 | 05'10" | 00:32'21" |
7 | 05'08" | 00:37'29" |
8 | 05'16" | 00:42'45" |
9 | 05'29" | 00:48'14" |
10 | 06'43" | 00:54'57" |
10.6 | 06'37" | 00:59'07" |