22.0 km | 03:34:56 | 09:46/km日期: 2018-05-04 09:28 - 總爬升: 764 m - 平均心率: 129 - 卡路里: 1109 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 79%
Pace: 14'16" / 12'39" / 12'41" / 15'24" / 12'02" / 07'51" / 05'50" / 17'18" / 12'52" / 06'21" / 08'35" / 15'08" / 09'04" / 07'57" / 06'11" / 06'01" / 10'20" / 05'38" / 11'59" / 03'47" / 06'11" / 06'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'15" (+10'28") | 1000 / 1000 |
| 2 | | 12'39" (+08'52") | 1000 / 2000 |
| 3 | | 12'40" (+08'53") | 1000 / 3000 |
| 4 | | 15'24" (+11'37") | 1000 / 4000 |
| 5 | | 12'01" (+08'14") | 1000 / 5000 |
| 6 | | 07'50" (+04'03") | 1000 / 6000 |
| 7 | | 05'50" (+02'03") | 1000 / 7000 |
| 8 | | 17'17" (+13'30") | 1000 / 8000 |
| 9 | | 12'52" (+09'05") | 1000 / 9000 |
| 10 | | 06'21" (+02'34") | 1000 / 10000 |
| 11 | | 08'34" (+04'47") | 1000 / 11000 |
| 12 | | 15'08" (+11'21") | 1000 / 12000 |
| 13 | | 09'04" (+05'17") | 1000 / 13000 |
| 14 | | 07'56" (+04'09") | 1000 / 14000 |
| 15 | | 06'11" (+02'24") | 1000 / 15000 |
| 16 | | 06'00" (+02'13") | 1000 / 16000 |
| 17 | | 10'20" (+06'33") | 1000 / 17000 |
| 18 | | 05'37" (+01'50") | 1000 / 18000 |
| 19 | | 11'58" (+08'11") | 1000 / 19000 |
| 20 | | 03'47" | 1000 / 20000 |
| 21 | | 06'10" (+02'23") | 1000 / 21000 |
| 22 | | 06'49" (+03'02") | 1000 / 22000 |
| 23 | | 06'39" (+02'52") | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
5月累積里程 : 271.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'16" | 00:14'16" |
| 2 | 12'39" | 00:26'55" |
| 3 | 12'41" | 00:39'36" |
| 4 | 15'24" | 00:55'00" |
| 5 | 12'02" | 01:07'02" |
| 6 | 07'51" | 01:14'53" |
| 7 | 05'50" | 01:20'43" |
| 8 | 17'18" | 01:38'01" |
| 9 | 12'52" | 01:50'53" |
| 10 | 06'21" | 01:57'14" |
| 11 | 08'35" | 02:05'49" |
| 12 | 15'08" | 02:20'57" |
| 13 | 09'04" | 02:30'01" |
| 14 | 07'57" | 02:37'58" |
| 15 | 06'11" | 02:44'09" |
| 16 | 06'01" | 02:50'10" |
| 17 | 10'20" | 03:00'30" |
| 18 | 05'38" | 03:06'08" |
| 19 | 11'59" | 03:18'07" |
| 20 | 03'47" | 03:21'54" |
| 21 | 06'11" | 03:28'05" |
| 22 | 06'49" | 03:34'54" |
| 22.0 | 06'28" | 03:34'56" |
留言 
展開計圈分析
