13.1 km | 01:10:41 | 05:23/km日期: 2018-05-05 05:57 - 平均心率: 150 - 卡路里: 520 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 05'53" / 05'24" / 05'15" / 05'15" / 05'20" / 05'13" / 05'10" / 05'09" / 05'08" / 05'05" / 05'34" / 05'38" / 05'51" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'48") | 1000 / 1000 |
| 2 | | 05'24" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'34" (+00'30") | 1000 / 11000 |
| 12 | | 05'37" (+00'33") | 1000 / 12000 |
| 13 | | 05'51" (+00'47") | 1000 / 13000 |
| 14 | | 06'07" (+01'03") | 128 / 13128 |
手機鬧鐘竟然掛掉了，不小心睡過頭，只好減少預期的量，快快跑完準備上工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
195.37 km 
ASICS LADY TARTHERZEAL 5 累積 :
1079.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 05'15" | 00:16'32" |
| 4 | 05'15" | 00:21'47" |
| 5 | 05'20" | 00:27'07" |
| 6 | 05'13" | 00:32'20" |
| 7 | 05'10" | 00:37'30" |
| 8 | 05'09" | 00:42'39" |
| 9 | 05'08" | 00:47'47" |
| 10 | 05'05" | 00:52'52" |
| 11 | 05'34" | 00:58'26" |
| 12 | 05'38" | 01:04'04" |
| 13 | 05'51" | 01:09'55" |
| 13.1 | 06'06" | 01:10'42" |
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