21.4 km | 02:46:31 | 07:46/km日期: 2018-05-06 05:40 - 總爬升: 339 m - 地點: 高雄鼓山 - 天氣: 晴天 - 平均心率: 167 - 卡路里: 1504 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'26" / 06'54" / 06'37" / 07'05" / 07'52" / 07'27" / 08'42" / 06'59" / 08'24" / 09'31" / 08'21" / 07'27" / 07'20" / 07'03" / 08'18" / 08'32" / 08'11" / 06'59" / 07'45" / 08'06" / 08'20" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'49") | 1000 / 1000 |
| 2 | | 06'54" (+00'18") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 07'04" (+00'28") | 1000 / 4000 |
| 5 | | 07'52" (+01'16") | 1000 / 5000 |
| 6 | | 07'26" (+00'50") | 1000 / 6000 |
| 7 | | 08'41" (+02'05") | 1000 / 7000 |
| 8 | | 06'58" (+00'22") | 1000 / 8000 |
| 9 | | 08'23" (+01'47") | 1000 / 9000 |
| 10 | | 09'31" (+02'55") | 1000 / 10000 |
| 11 | | 08'20" (+01'44") | 1000 / 11000 |
| 12 | | 07'26" (+00'50") | 1000 / 12000 |
| 13 | | 07'20" (+00'44") | 1000 / 13000 |
| 14 | | 07'02" (+00'26") | 1000 / 14000 |
| 15 | | 08'18" (+01'42") | 1000 / 15000 |
| 16 | | 08'31" (+01'55") | 1000 / 16000 |
| 17 | | 08'11" (+01'35") | 1000 / 17000 |
| 18 | | 06'59" (+00'23") | 1000 / 18000 |
| 19 | | 07'44" (+01'08") | 1000 / 19000 |
| 20 | | 08'06" (+01'30") | 1000 / 20000 |
| 21 | | 08'19" (+01'43") | 1000 / 21000 |
| 22 | | 07'28" (+00'52") | 430 / 21430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
128.30 km 
MIZUNO WAVE RIDER 21 SW 累積 :
1085.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'54" | 00:14'20" |
| 3 | 06'37" | 00:20'57" |
| 4 | 07'05" | 00:28'02" |
| 5 | 07'52" | 00:35'54" |
| 6 | 07'27" | 00:43'21" |
| 7 | 08'42" | 00:52'03" |
| 8 | 06'59" | 00:59'02" |
| 9 | 08'24" | 01:07'26" |
| 10 | 09'31" | 01:16'57" |
| 11 | 08'21" | 01:25'18" |
| 12 | 07'27" | 01:32'45" |
| 13 | 07'20" | 01:40'05" |
| 14 | 07'03" | 01:47'08" |
| 15 | 08'18" | 01:55'26" |
| 16 | 08'32" | 02:03'58" |
| 17 | 08'11" | 02:12'09" |
| 18 | 06'59" | 02:19'08" |
| 19 | 07'45" | 02:26'53" |
| 20 | 08'06" | 02:34'59" |
| 21 | 08'20" | 02:43'19" |
| 21.4 | 07'27" | 02:46'32" |
展開計圈分析
留言 
