12.1 km | 01:00:48 | 05:00/km日期: 2018-05-04 19:02 - 平均心率: 137 - 卡路里: 593 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 05'24" / 05'09" / 05'05" / 05'08" / 05'12" / 04'12" / 04'01" / 04'00" / 03'54" / 03'50" / 07'51" / 06'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'44") | 1000 / 1000 |
| 2 | | 05'08" (+01'28") | 1000 / 2000 |
| 3 | | 05'05" (+01'25") | 1000 / 3000 |
| 4 | | 05'07" (+01'27") | 1000 / 4000 |
| 5 | | 13'21" (+09'41") | 111 / 4111 |
| 6 | | 04'07" (+00'27") | 398 / 4510 |
| 7 | | 04'11" (+00'31") | 400 / 4910 |
| 8 | | 04'16" (+00'36") | 389 / 5300 |
| 9 | | 04'12" (+00'32") | 398 / 5699 |
| 10 | | 04'05" (+00'25") | 400 / 6100 |
| 11 | | 03'59" (+00'19") | 399 / 6499 |
| 12 | | 04'02" (+00'22") | 396 / 6896 |
| 13 | | 04'04" (+00'24") | 390 / 7286 |
| 14 | | 03'59" (+00'19") | 396 / 7682 |
| 15 | | 03'52" (+00'12") | 398 / 8081 |
| 16 | | 03'50" (+00'10") | 393 / 8475 |
| 17 | | 03'57" (+00'17") | 390 / 8865 |
| 18 | | 03'58" (+00'18") | 391 / 9256 |
| 19 | | 03'52" (+00'12") | 399 / 9656 |
| 20 | | 03'40" | 396 / 10053 |
| 21 | | 07'59" (+04'19") | 1000 / 11053 |
| 22 | | 06'10" (+02'30") | 1000 / 12053 |
| 23 | | 06'03" (+02'23") | 87 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 143.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'05" | 00:15'38" |
| 4 | 05'08" | 00:20'46" |
| 5 | 05'12" | 00:25'58" |
| 6 | 04'12" | 00:30'10" |
| 7 | 04'01" | 00:34'11" |
| 8 | 04'00" | 00:38'11" |
| 9 | 03'54" | 00:42'05" |
| 10 | 03'50" | 00:45'55" |
| 11 | 07'51" | 00:53'46" |
| 12 | 06'12" | 00:59'58" |
| 12.1 | 05'55" | 01:00'48" |
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