10.0 km | 01:01:31 | 06:08/km日期: 2018-05-04 20:01 - 總爬升: 347 m - 平均心率: 149 - 卡路里: 540 Cal - 總步數: 10496 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 06'03" / 05'58" / 06'25" / 06'03" / 05'59" / 06'03" / 06'14" / 06'15" / 06'02" / 06'03" / 61'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'06") | 1007 / 1007 | 172 / 96 |
| 2 | | 05'55" | 1007 / 2014 | 172 / 97 |
| 3 | | 06'28" (+00'33") | 1004 / 3018 | 168 / 91 |
| 4 | | 06'03" (+00'08") | 1003 / 4021 | 169 / 97 |
| 5 | | 06'10" (+00'15") | 1002 / 5024 | 171 / 94 |
| 6 | | 06'04" (+00'09") | 1006 / 6031 | 170 / 96 |
| 7 | | 06'07" (+00'12") | 1006 / 7038 | 170 / 95 |
| 8 | | 06'12" (+00'17") | 1009 / 8047 | 169 / 94 |
| 9 | | 06'02" (+00'07") | 1007 / 9054 | 168 / 98 |
| 10 | | 06'01" (+00'06") | 1007 / 10061 | 172 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 313.29 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 06'25" | 00:18'26" |
| 4 | 06'03" | 00:24'29" |
| 5 | 05'59" | 00:30'28" |
| 6 | 06'03" | 00:36'31" |
| 7 | 06'14" | 00:42'45" |
| 8 | 06'15" | 00:49'00" |
| 9 | 06'02" | 00:55'02" |
| 10 | 06'03" | 01:01'05" |
| 10.0 | 61'02" | 01:01'31" |
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