10.0 km | 00:39:59 | 03:59/km日期: 2018-05-03 17:50 - 平均心率: 143 - 卡路里: 591 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 04'02" / 03'58" / 04'02" / 03'59" / 04'05" / 03'59" / 04'03" / 04'05" / 03'59" / 03'45" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'26") | 532 / 532 |
| 2 | | 03'59" (+00'21") | 514 / 1046 |
| 3 | | 04'00" (+00'22") | 507 / 1554 |
| 4 | | 03'58" (+00'20") | 514 / 2069 |
| 5 | | 03'59" (+00'21") | 513 / 2582 |
| 6 | | 04'03" (+00'25") | 505 / 3088 |
| 7 | | 03'59" (+00'21") | 517 / 3606 |
| 8 | | 03'57" (+00'19") | 513 / 4119 |
| 9 | | 04'05" (+00'27") | 518 / 4637 |
| 10 | | 04'02" (+00'24") | 511 / 5149 |
| 11 | | 03'59" (+00'21") | 518 / 5668 |
| 12 | | 04'00" (+00'22") | 518 / 6186 |
| 13 | | 04'01" (+00'23") | 520 / 6707 |
| 14 | | 04'07" (+00'29") | 505 / 7212 |
| 15 | | 04'05" (+00'27") | 508 / 7721 |
| 16 | | 04'04" (+00'26") | 498 / 8219 |
| 17 | | 03'52" (+00'14") | 515 / 8735 |
| 18 | | 03'56" (+00'18") | 507 / 9243 |
| 19 | | 03'38" | 521 / 9765 |
| 20 | | 03'56" (+00'18") | 244 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 338.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'58" | 00:08'00" |
| 3 | 04'02" | 00:12'02" |
| 4 | 03'59" | 00:16'01" |
| 5 | 04'05" | 00:20'06" |
| 6 | 03'59" | 00:24'05" |
| 7 | 04'03" | 00:28'08" |
| 8 | 04'05" | 00:32'13" |
| 9 | 03'59" | 00:36'12" |
| 10 | 03'45" | 00:39'57" |
| 10.0 | 01'47" | 00:39'58" |
展開計圈分析
留言 
