4.2 km | 00:35:46 | 08:35/km日期: 2018-04-30 19:43 - 平均心率: 143 - 卡路里: 262 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'08" / 09'17" / 07'19" / 09'37" / 19'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'13") | 153 / 153 |
| 2 | | 11'53" (+08'22") | 151 / 305 |
| 3 | | 03'36" (+00'05") | 157 / 463 |
| 4 | | 10'42" (+07'11") | 156 / 620 |
| 5 | | 03'36" (+00'05") | 157 / 777 |
| 6 | | 10'33" (+07'02") | 159 / 937 |
| 7 | | 03'42" (+00'11") | 154 / 1091 |
| 8 | | 10'53" (+07'22") | 162 / 1253 |
| 9 | | 03'43" (+00'12") | 156 / 1410 |
| 10 | | 11'01" (+07'30") | 159 / 1569 |
| 11 | | 03'39" (+00'08") | 159 / 1728 |
| 12 | | 18'20" (+14'49") | 222 / 1951 |
| 13 | | 03'51" (+00'20") | 156 / 2107 |
| 14 | | 11'02" (+07'31") | 158 / 2265 |
| 15 | | 03'54" (+00'23") | 158 / 2423 |
| 16 | | 11'17" (+07'46") | 154 / 2578 |
| 17 | | 03'51" (+00'20") | 157 / 2736 |
| 18 | | 11'08" (+07'37") | 158 / 2895 |
| 19 | | 03'56" (+00'25") | 156 / 3052 |
| 20 | | 11'06" (+07'35") | 162 / 3214 |
| 21 | | 12'21" (+08'50") | 146 / 3360 |
| 22 | | 03'57" (+00'26") | 157 / 3518 |
| 23 | | 13'36" (+10'05") | 141 / 3659 |
| 24 | | 03'38" (+00'07") | 103 / 3763 |
| 25 | | 13'32" (+10'01") | 138 / 3901 |
| 26 | | 03'31" | 105 / 4007 |
| 27 | | 32'42" (+29'11") | 78 / 4085 |
| 28 | | 06'37" (+03'06") | 75 / 4161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 127.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 09'17" | 00:16'25" |
| 3 | 07'19" | 00:23'44" |
| 4 | 09'37" | 00:33'21" |
| 4.2 | 19'13" | 00:36'27" |
展開計圈分析
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