45.4 km | 09:59:50 | 13:12/km日期: 2018-04-29 06:43 - 總爬升: 2620 m - 卡路里: 2437 Cal - 總步數: 103158 - 平均步頻: 175 - 平均步幅: 42 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 不佳(56)
Pace: 05'53" / 09'09" / 05'49" / 06'21" / 06'06" / 10'56" / 09'18" / 08'05" / 22'32" / 17'43" / 21'02" / 17'54" / 39'46" / 29'06" / 31'18" / 18'47" / 20'22" / 14'47" / 15'12" / 25'58" / 14'38" / 08'24" / 09'50" / 10'33" / 20'27" / 09'00" / 10'53" / 12'30" / 07'52" / 06'59" / 09'37" / 11'48" / 09'28" / 08'45" / 10'36" / 07'56" / 08'00" / 08'55" / 14'44" / 17'05" / 13'27" / 08'31" / 06'58" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'06") | 1000 / 1000 | 171 / 98 |
| 2 | | 09'05" (+03'18") | 1006 / 2007 | 174 / 62 |
| 3 | | 05'47" | 1003 / 3010 | 167 / 103 |
| 4 | | 06'20" (+00'33") | 1001 / 4012 | 170 / 92 |
| 5 | | 06'06" (+00'19") | 1007 / 5019 | 172 / 94 |
| 6 | | 10'51" (+05'04") | 1001 / 6021 | 141 / 64 |
| 7 | | 09'17" (+03'30") | 1000 / 7022 | 136 / 78 |
| 8 | | 08'04" (+02'17") | 1000 / 8022 | 157 / 78 |
| 9 | | 22'39" (+16'52") | 1007 / 9030 | 143 / 30 |
| 10 | | 17'32" (+11'45") | 1002 / 10032 | 187 / 30 |
| 11 | | 20'48" (+15'01") | 1005 / 11038 | 180 / 26 |
| 12 | | 17'57" (+12'10") | 1002 / 12041 | 155 / 35 |
| 13 | | 39'42" (+33'55") | 1004 / 13046 | 172 / 14 |
| 14 | | 29'01" (+23'14") | 1000 / 14046 | 172 / 19 |
| 15 | | 31'08" (+25'21") | 1001 / 15047 | 166 / 19 |
| 16 | | 18'48" (+13'01") | 1000 / 16048 | 191 / 27 |
| 17 | | 20'26" (+14'39") | 1005 / 17053 | 197 / 24 |
| 18 | | 14'53" (+09'06") | 1005 / 18059 | 194 / 34 |
| 19 | | 14'49" (+09'02") | 1006 / 19065 | 200 / 33 |
| 20 | | 25'57" (+20'10") | 1005 / 20071 | 130 / 29 |
| 21 | | 14'17" (+08'30") | 1006 / 21077 | 187 / 37 |
| 22 | | 08'29" (+02'42") | 1000 / 22077 | 190 / 61 |
| 23 | | 09'45" (+03'58") | 1002 / 23080 | 211 / 48 |
| 24 | | 10'32" (+04'45") | 1000 / 24081 | 221 / 42 |
| 25 | | 20'33" (+14'46") | 1003 / 25084 | 168 / 28 |
| 26 | | 08'57" (+03'10") | 1008 / 26093 | 181 / 61 |
| 27 | | 10'53" (+05'06") | 1005 / 27098 | 185 / 49 |
| 28 | | 12'10" (+06'23") | 1000 / 28099 | 177 / 46 |
| 29 | | 07'54" (+02'07") | 1004 / 29103 | 182 / 69 |
| 30 | | 06'58" (+01'11") | 1002 / 30105 | 170 / 83 |
| 31 | | 09'30" (+03'43") | 1009 / 31115 | 213 / 49 |
| 32 | | 11'53" (+06'06") | 1003 / 32119 | 199 / 42 |
| 33 | | 09'19" (+03'32") | 1008 / 33127 | 173 / 61 |
| 34 | | 08'47" (+03'00") | 1004 / 34131 | 184 / 61 |
| 35 | | 10'24" (+04'37") | 1006 / 35138 | 174 / 55 |
| 36 | | 07'53" (+02'06") | 1001 / 36140 | 183 / 69 |
| 37 | | 07'57" (+02'10") | 1004 / 37144 | 179 / 69 |
| 38 | | 09'00" (+03'13") | 1001 / 38146 | 192 / 57 |
| 39 | | 14'46" (+08'59") | 1003 / 39149 | 162 / 41 |
| 40 | | 17'13" (+11'26") | 1007 / 40156 | 194 / 29 |
| 41 | | 12'56" (+07'09") | 1004 / 41161 | 176 / 43 |
| 42 | | 08'29" (+02'42") | 1004 / 42165 | 162 / 72 |
| 43 | | 06'57" (+01'10") | 1005 / 43170 | 173 / 82 |
| 44 | | 09'45" (+03'58") | 441 / 43611 | 146 / 70 |
4月累積里程 : 310.18 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 09'09" | 00:15'02" |
| 3 | 05'49" | 00:20'51" |
| 4 | 06'21" | 00:27'12" |
| 5 | 06'06" | 00:33'18" |
| 6 | 10'56" | 00:44'14" |
| 7 | 09'18" | 00:53'32" |
| 8 | 08'05" | 01:01'37" |
| 9 | 22'32" | 01:24'09" |
| 10 | 17'43" | 01:41'52" |
| 11 | 21'02" | 02:02'54" |
| 12 | 17'54" | 02:20'48" |
| 13 | 39'46" | 03:00'34" |
| 14 | 29'06" | 03:29'40" |
| 15 | 31'18" | 04:00'58" |
| 16 | 18'47" | 04:19'45" |
| 17 | 20'22" | 04:40'07" |
| 18 | 14'47" | 04:54'54" |
| 19 | 15'12" | 05:10'06" |
| 20 | 25'58" | 05:36'04" |
| 21 | 14'38" | 05:50'42" |
| 22 | 08'24" | 05:59'06" |
| 23 | 09'50" | 06:08'56" |
| 24 | 10'33" | 06:19'29" |
| 25 | 20'27" | 06:39'56" |
| 26 | 09'00" | 06:48'56" |
| 27 | 10'53" | 06:59'49" |
| 28 | 12'30" | 07:12'19" |
| 29 | 07'52" | 07:20'11" |
| 30 | 06'59" | 07:27'10" |
| 31 | 09'37" | 07:36'47" |
| 32 | 11'48" | 07:48'35" |
| 33 | 09'28" | 07:58'03" |
| 34 | 08'45" | 08:06'48" |
| 35 | 10'36" | 08:17'24" |
| 36 | 07'56" | 08:25'20" |
| 37 | 08'00" | 08:33'20" |
| 38 | 08'55" | 08:42'15" |
| 39 | 14'44" | 08:56'59" |
| 40 | 17'05" | 09:14'04" |
| 41 | 13'27" | 09:27'31" |
| 42 | 08'31" | 09:36'02" |
| 43 | 06'58" | 09:43'00" |
| 43.4 | 10'23" | 09:47'35" |
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