20.3 km | 01:43:14 | 05:04/km日期: 2018-05-01 05:19 - 總爬升: 380 m - 地點: 西伯，158甲 - 天氣: 微熱 - 平均心率: 139 - 卡路里: 1175 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 06'35" / 05'42" / 05'05" / 05'09" / 05'11" / 05'03" / 05'03" / 04'55" / 04'58" / 04'52" / 04'55" / 04'48" / 04'41" / 04'32" / 04'56" / 05'02" / 05'10" / 04'55" / 04'56" / 05'09" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'03") | 1000 / 1000 |
| 2 | | 05'41" (+01'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'33") | 1000 / 3000 |
| 4 | | 05'09" (+00'38") | 1000 / 4000 |
| 5 | | 05'11" (+00'40") | 1000 / 5000 |
| 6 | | 05'02" (+00'31") | 1000 / 6000 |
| 7 | | 05'02" (+00'31") | 1000 / 7000 |
| 8 | | 04'55" (+00'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'27") | 1000 / 9000 |
| 10 | | 04'51" (+00'20") | 1000 / 10000 |
| 11 | | 04'54" (+00'23") | 1000 / 11000 |
| 12 | | 04'47" (+00'16") | 1000 / 12000 |
| 13 | | 04'41" (+00'10") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'56" (+00'25") | 1000 / 15000 |
| 16 | | 05'01" (+00'30") | 1000 / 16000 |
| 17 | | 05'10" (+00'39") | 1000 / 17000 |
| 18 | | 04'54" (+00'23") | 1000 / 18000 |
| 19 | | 04'55" (+00'24") | 1000 / 19000 |
| 20 | | 05'09" (+00'38") | 1000 / 20000 |
| 21 | | 04'46" (+00'15") | 342 / 20342 |
與老哥13K
要載小孩跑到差點來不及，一早就覺得好充實呦~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
413.82 km 
Mizuno J1GE168009 累積 :
1264.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'42" | 00:12'17" |
| 3 | 05'05" | 00:17'22" |
| 4 | 05'09" | 00:22'31" |
| 5 | 05'11" | 00:27'42" |
| 6 | 05'03" | 00:32'45" |
| 7 | 05'03" | 00:37'48" |
| 8 | 04'55" | 00:42'43" |
| 9 | 04'58" | 00:47'41" |
| 10 | 04'52" | 00:52'33" |
| 11 | 04'55" | 00:57'28" |
| 12 | 04'48" | 01:02'16" |
| 13 | 04'41" | 01:06'57" |
| 14 | 04'32" | 01:11'29" |
| 15 | 04'56" | 01:16'25" |
| 16 | 05'02" | 01:21'27" |
| 17 | 05'10" | 01:26'37" |
| 18 | 04'55" | 01:31'32" |
| 19 | 04'56" | 01:36'28" |
| 20 | 05'09" | 01:41'37" |
| 20.3 | 04'46" | 01:43'15" |
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