10.4 km | 00:49:21 | 04:45/km日期: 2016-02-07 22:04 - 平均心率: 161 - 卡路里: 610 Cal
Pace: 05'00" / 04'50" / 04'50" / 04'50" / 04'40" / 05'00" / 04'50" / 04'50" / 04'50" / 04'40" / 02'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 125.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'50" | 00:19'30" |
| 5 | 04'40" | 00:24'10" |
| 6 | 05'00" | 00:29'10" |
| 7 | 04'50" | 00:34'00" |
| 8 | 04'50" | 00:38'50" |
| 9 | 04'50" | 00:43'40" |
| 10 | 04'40" | 00:48'20" |
| 10.4 | 02'42" | 00:49'20" |
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