13.0 km | 01:27:33 | 06:43/km日期: 2018-05-01 22:18 - 平均心率: 154 - 卡路里: 1009 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 06'48" / 06'47" / 06'53" / 06'35" / 06'30" / 06'45" / 06'51" / 06'53" / 06'45" / 06'31" / 06'33" / 06'38" / 07'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'18") | 1000 / 1000 |
2 | | 06'47" (+00'18") | 1000 / 2000 |
3 | | 06'53" (+00'24") | 1000 / 3000 |
4 | | 06'35" (+00'06") | 1000 / 4000 |
5 | | 06'29" | 1000 / 5000 |
6 | | 06'45" (+00'16") | 1000 / 6000 |
7 | | 06'51" (+00'22") | 1000 / 7000 |
8 | | 06'53" (+00'24") | 1000 / 8000 |
9 | | 06'44" (+00'15") | 1000 / 9000 |
10 | | 06'30" (+00'01") | 1000 / 10000 |
11 | | 06'33" (+00'04") | 1000 / 11000 |
12 | | 06'37" (+00'08") | 1000 / 12000 |
13 | | 06'59" (+00'30") | 1000 / 13000 |
14 | | 08'04" (+01'35") | 9 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
113.36 km Y拖 小綠 累積 :
820.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'47" | 00:13'35" |
3 | 06'53" | 00:20'28" |
4 | 06'35" | 00:27'03" |
5 | 06'30" | 00:33'33" |
6 | 06'45" | 00:40'18" |
7 | 06'51" | 00:47'09" |
8 | 06'53" | 00:54'02" |
9 | 06'45" | 01:00'47" |
10 | 06'31" | 01:07'18" |
11 | 06'33" | 01:13'51" |
12 | 06'38" | 01:20'29" |
13 | 07'00" | 01:27'29" |
13.0 | 06'49" | 01:27'33" |