12.0 km | 01:21:56 | 06:49/km日期: 2018-05-01 06:49 - 總爬升: 359 m - 平均心率: 154 - 卡路里: 785 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 07'53" / 07'43" / 07'29" / 07'20" / 06'09" / 06'41" / 06'35" / 06'18" / 06'06" / 06'07" / 06'41" / 06'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'04") | 1000 / 1000 |
| 2 | | 07'42" (+01'36") | 1000 / 2000 |
| 3 | | 07'28" (+01'22") | 1000 / 3000 |
| 4 | | 07'20" (+01'14") | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'40" (+00'34") | 1000 / 6000 |
| 7 | | 06'34" (+00'28") | 1000 / 7000 |
| 8 | | 06'18" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'41" (+00'35") | 1000 / 11000 |
| 12 | | 06'34" (+00'28") | 1000 / 12000 |
| 13 | | 04'39" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 210.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'43" | 00:15'36" |
| 3 | 07'29" | 00:23'05" |
| 4 | 07'20" | 00:30'25" |
| 5 | 06'09" | 00:36'34" |
| 6 | 06'41" | 00:43'15" |
| 7 | 06'35" | 00:49'50" |
| 8 | 06'18" | 00:56'08" |
| 9 | 06'06" | 01:02'14" |
| 10 | 06'07" | 01:08'21" |
| 11 | 06'41" | 01:15'02" |
| 12 | 06'35" | 01:21'37" |
| 12.0 | 04'24" | 01:21'39" |
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