11.0 km | 01:03:17 | 05:45/km日期: 2018-05-01 06:34 - 平均心率: 141 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 05'16" / 05'14" / 07'23" / 06'17" / 06'15" / 06'25" / 07'48" / 06'26" / 03'37" / 08'23" / 1366'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'57") | 1000 / 1000 |
| 2 | | 05'14" (+01'56") | 1000 / 2000 |
| 3 | | 05'43" (+02'25") | 200 / 2200 |
| 4 | | 03'20" (+00'02") | 1000 / 3200 |
| 5 | | 22'12" (+18'54") | 157 / 3358 |
| 6 | | 03'18" | 1000 / 4358 |
| 7 | | 20'06" (+16'48") | 174 / 4532 |
| 8 | | 03'20" (+00'02") | 1000 / 5532 |
| 9 | | 23'21" (+20'03") | 149 / 5682 |
| 10 | | 03'25" (+00'07") | 1000 / 6682 |
| 11 | | 24'48" (+21'30") | 141 / 6823 |
| 12 | | 03'26" (+00'08") | 1000 / 7823 |
| 13 | | 22'28" (+19'10") | 155 / 7979 |
| 14 | | 03'29" (+00'11") | 1000 / 8979 |
| 15 | | 25'16" (+21'58") | 138 / 9117 |
| 16 | | 05'23" (+02'05") | 1000 / 10117 |
| 17 | | 05'31" (+02'13") | 886 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 330.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 07'23" | 00:17'53" |
| 4 | 06'17" | 00:24'10" |
| 5 | 06'15" | 00:30'25" |
| 6 | 06'25" | 00:36'50" |
| 7 | 07'48" | 00:44'38" |
| 8 | 06'26" | 00:51'04" |
| 9 | 03'37" | 00:54'41" |
| 10 | 08'23" | 01:03'04" |
| 11.0 | 05'26" | 01:08'32" |
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