15.4 km | 02:31:36 | 09:51/km日期: 2018-05-01 08:46 - 總爬升: 241 m - 平均心率: 130 - 卡路里: 1028 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 84%
Pace: 07'50" / 06'14" / 07'41" / 07'16" / 17'39" / 08'29" / 08'25" / 08'59" / 16'47" / 16'07" / 05'59" / 11'34" / 06'34" / 08'39" / 08'41" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'23") | 1000 / 1000 |
| 2 | | 06'25" (+00'11") | 1000 / 2000 |
| 3 | | 07'40" (+01'26") | 1000 / 3000 |
| 4 | | 07'16" (+01'02") | 1000 / 4000 |
| 5 | | 17'38" (+11'24") | 1000 / 5000 |
| 6 | | 08'30" (+02'16") | 1000 / 6000 |
| 7 | | 18'23" (+12'09") | 40 / 6040 |
| 8 | | 07'43" (+01'29") | 1000 / 7040 |
| 9 | | 09'07" (+02'53") | 1000 / 8040 |
| 10 | | 16'39" (+10'25") | 1000 / 9040 |
| 11 | | 16'04" (+09'50") | 1000 / 10040 |
| 12 | | 06'42" (+00'28") | 1000 / 11040 |
| 13 | | 10'57" (+04'43") | 1000 / 12040 |
| 14 | | 08'54" (+02'40") | 1000 / 13040 |
| 15 | | 06'14" | 1000 / 14040 |
| 16 | | 08'45" (+02'31") | 1000 / 15040 |
| 17 | | 13'20" (+07'06") | 341 / 15381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
193.50 km 
mz wi14 累積 :
930.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'14" | 00:14'04" |
| 3 | 07'41" | 00:21'45" |
| 4 | 07'16" | 00:29'01" |
| 5 | 17'39" | 00:46'40" |
| 6 | 08'29" | 00:55'09" |
| 7 | 08'25" | 01:03'34" |
| 8 | 08'59" | 01:12'33" |
| 9 | 16'47" | 01:29'20" |
| 10 | 16'07" | 01:45'27" |
| 11 | 05'59" | 01:51'26" |
| 12 | 11'34" | 02:03'00" |
| 13 | 06'34" | 02:09'34" |
| 14 | 08'39" | 02:18'13" |
| 15 | 08'41" | 02:26'54" |
| 15.4 | 12'40" | 02:31'44" |
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