12.1 km | 01:16:52 | 06:22/km日期: 2018-05-01 07:52 - 總爬升: 133 m - 地點: 183青椒亂繞 - 天氣: 還可以 - 平均心率: 144 - 卡路里: 576 Cal - 平均步頻: 178
Pace: 06'57" / 05'40" / 06'30" / 07'39" / 06'33" / 14'34" / 06'33" / 06'17" / 06'02" / 09'15" / 08'53" / 05'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'47") | 1000 / 1000 |
| 2 | | 05'40" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'50") | 1000 / 3000 |
| 4 | | 06'41" (+01'31") | 1000 / 4000 |
| 5 | | 06'14" (+01'04") | 1000 / 5000 |
| 6 | | 06'27" (+01'17") | 1000 / 6000 |
| 7 | | 06'24" (+01'14") | 1000 / 7000 |
| 8 | | 06'16" (+01'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'51") | 1000 / 9000 |
| 10 | | 06'46" (+01'36") | 1000 / 10000 |
| 11 | | 07'47" (+02'37") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 06'09" (+00'59") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 142.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'40" | 00:12'37" |
| 3 | 06'30" | 00:19'07" |
| 4 | 07'39" | 00:26'46" |
| 5 | 06'33" | 00:33'19" |
| 6 | 14'34" | 00:47'53" |
| 7 | 06'33" | 00:54'26" |
| 8 | 06'17" | 01:00'43" |
| 9 | 06'02" | 01:06'45" |
| 10 | 09'15" | 01:16'00" |
| 11 | 08'53" | 01:24'53" |
| 12 | 05'11" | 01:30'04" |
| 12.1 | 06'09" | 01:30'28" |
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