13.5 km | 01:48:00 | 08:01/km日期: 2018-04-29 07:00 - 總爬升: 351 m - 平均心率: 136 - 卡路里: 991 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(32)
Pace: 07'21" / 06'28" / 08'26" / 07'44" / 11'23" / 10'51" / 07'10" / 10'19" / 06'10" / 06'31" / 06'39" / 07'14" / 05'35" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'46") | 1000 / 1000 |
| 2 | | 06'28" (+00'53") | 1000 / 2000 |
| 3 | | 08'26" (+02'51") | 1000 / 3000 |
| 4 | | 07'43" (+02'08") | 1000 / 4000 |
| 5 | | 11'23" (+05'48") | 1000 / 5000 |
| 6 | | 10'50" (+05'15") | 1000 / 6000 |
| 7 | | 07'10" (+01'35") | 1000 / 7000 |
| 8 | | 10'18" (+04'43") | 1000 / 8000 |
| 9 | | 06'09" (+00'34") | 1000 / 9000 |
| 10 | | 06'31" (+00'56") | 1000 / 10000 |
| 11 | | 06'38" (+01'03") | 1000 / 11000 |
| 12 | | 07'13" (+01'38") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 13'32" (+07'57") | 454 / 13454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 66.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'28" | 00:13'49" |
| 3 | 08'26" | 00:22'15" |
| 4 | 07'44" | 00:29'59" |
| 5 | 11'23" | 00:41'22" |
| 6 | 10'51" | 00:52'13" |
| 7 | 07'10" | 00:59'23" |
| 8 | 10'19" | 01:09'42" |
| 9 | 06'10" | 01:15'52" |
| 10 | 06'31" | 01:22'23" |
| 11 | 06'39" | 01:29'02" |
| 12 | 07'14" | 01:36'16" |
| 13 | 05'35" | 01:41'51" |
| 13.5 | 13'32" | 01:48'00" |
展開計圈分析
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