42.3 km | 06:34:11 | 09:19/km日期: 2018-04-29 06:07 - 總爬升: 1556 m - 平均心率: 157 - 卡路里: 3181 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 07'09" / 08'17" / 08'38" / 08'31" / 06'28" / 07'01" / 10'14" / 12'19" / 05'31" / 05'01" / 07'05" / 05'15" / 06'42" / 06'45" / 08'09" / 12'50" / 07'39" / 09'54" / 11'23" / 13'12" / 08'55" / 07'21" / 08'47" / 06'41" / 06'26" / 10'48" / 08'29" / 10'10" / 08'51" / 11'06" / 12'09" / 12'50" / 12'35" / 12'51" / 12'39" / 10'09" / 08'24" / 13'57" / 13'20" / 10'12" / 07'24" / 09'23" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'08") | 1000 / 1000 |
| 2 | | 08'17" (+03'17") | 1000 / 2000 |
| 3 | | 08'37" (+03'37") | 1000 / 3000 |
| 4 | | 08'31" (+03'31") | 1000 / 4000 |
| 5 | | 06'27" (+01'27") | 1000 / 5000 |
| 6 | | 07'01" (+02'01") | 1000 / 6000 |
| 7 | | 10'13" (+05'13") | 1000 / 7000 |
| 8 | | 12'19" (+07'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'30") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 07'04" (+02'04") | 1000 / 11000 |
| 12 | | 05'14" (+00'14") | 1000 / 12000 |
| 13 | | 06'42" (+01'42") | 1000 / 13000 |
| 14 | | 06'44" (+01'44") | 1000 / 14000 |
| 15 | | 08'09" (+03'09") | 1000 / 15000 |
| 16 | | 12'49" (+07'49") | 1000 / 16000 |
| 17 | | 07'39" (+02'39") | 1000 / 17000 |
| 18 | | 09'53" (+04'53") | 1000 / 18000 |
| 19 | | 11'23" (+06'23") | 1000 / 19000 |
| 20 | | 13'11" (+08'11") | 1000 / 20000 |
| 21 | | 08'55" (+03'55") | 1000 / 21000 |
| 22 | | 07'20" (+02'20") | 1000 / 22000 |
| 23 | | 08'47" (+03'47") | 1000 / 23000 |
| 24 | | 06'41" (+01'41") | 1000 / 24000 |
| 25 | | 06'25" (+01'25") | 1000 / 25000 |
| 26 | | 10'34" (+05'34") | 1000 / 26000 |
| 27 | | 08'42" (+03'42") | 1000 / 27000 |
| 28 | | 10'09" (+05'09") | 1000 / 28000 |
| 29 | | 08'51" (+03'51") | 1000 / 29000 |
| 30 | | 11'06" (+06'06") | 1000 / 30000 |
| 31 | | 12'08" (+07'08") | 1000 / 31000 |
| 32 | | 12'49" (+07'49") | 1000 / 32000 |
| 33 | | 12'35" (+07'35") | 1000 / 33000 |
| 34 | | 12'50" (+07'50") | 1000 / 34000 |
| 35 | | 12'39" (+07'39") | 1000 / 35000 |
| 36 | | 10'08" (+05'08") | 1000 / 36000 |
| 37 | | 08'24" (+03'24") | 1000 / 37000 |
| 38 | | 13'57" (+08'57") | 1000 / 38000 |
| 39 | | 13'19" (+08'19") | 1000 / 39000 |
| 40 | | 10'11" (+05'11") | 1000 / 40000 |
| 41 | | 07'24" (+02'24") | 1000 / 41000 |
| 42 | | 09'22" (+04'22") | 1000 / 42000 |
| 43 | | 09'46" (+04'46") | 276 / 42276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 114.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'17" | 00:15'26" |
| 3 | 08'38" | 00:24'04" |
| 4 | 08'31" | 00:32'35" |
| 5 | 06'28" | 00:39'03" |
| 6 | 07'01" | 00:46'04" |
| 7 | 10'14" | 00:56'18" |
| 8 | 12'19" | 01:08'37" |
| 9 | 05'31" | 01:14'08" |
| 10 | 05'01" | 01:19'09" |
| 11 | 07'05" | 01:26'14" |
| 12 | 05'15" | 01:31'29" |
| 13 | 06'42" | 01:38'11" |
| 14 | 06'45" | 01:44'56" |
| 15 | 08'09" | 01:53'05" |
| 16 | 12'50" | 02:05'55" |
| 17 | 07'39" | 02:13'34" |
| 18 | 09'54" | 02:23'28" |
| 19 | 11'23" | 02:34'51" |
| 20 | 13'12" | 02:48'03" |
| 21 | 08'55" | 02:56'58" |
| 22 | 07'21" | 03:04'19" |
| 23 | 08'47" | 03:13'06" |
| 24 | 06'41" | 03:19'47" |
| 25 | 06'26" | 03:26'13" |
| 26 | 10'48" | 03:37'01" |
| 27 | 08'29" | 03:45'30" |
| 28 | 10'10" | 03:55'40" |
| 29 | 08'51" | 04:04'31" |
| 30 | 11'06" | 04:15'37" |
| 31 | 12'09" | 04:27'46" |
| 32 | 12'50" | 04:40'36" |
| 33 | 12'35" | 04:53'11" |
| 34 | 12'51" | 05:06'02" |
| 35 | 12'39" | 05:18'41" |
| 36 | 10'09" | 05:28'50" |
| 37 | 08'24" | 05:37'14" |
| 38 | 13'57" | 05:51'11" |
| 39 | 13'20" | 06:04'31" |
| 40 | 10'12" | 06:14'43" |
| 41 | 07'24" | 06:22'07" |
| 42 | 09'23" | 06:31'30" |
| 42.3 | 09'46" | 06:34'12" |
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