31.5 km | 02:26:42 | 04:39/km日期: 2018-04-29 05:06 - 卡路里: 1699 Cal - 總步數: 25248 - 平均步頻: 172 - 平均步幅: 124 cm - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(38)
Pace: 05'20" / 05'09" / 07'09" / 05'22" / 04'57" / 04'37" / 04'30" / 04'27" / 04'19" / 04'26" / 04'21" / 04'16" / 04'19" / 04'15" / 04'21" / 04'14" / 04'16" / 04'03" / 04'08" / 04'28" / 03'59" / 04'06" / 03'59" / 04'02" / 04'03" / 03'59" / 03'56" / 03'59" / 03'55" / 03'53" / 09'20" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+01'26") | 1004 / 1004 | 178 / 105 |
| 2 | | 05'07" (+01'15") | 1003 / 2007 | 181 / 107 |
| 3 | | 07'12" (+03'20") | 1005 / 3013 | 136 / 101 |
| 4 | | 05'18" (+01'26") | 1000 / 4013 | 177 / 105 |
| 5 | | 04'55" (+01'03") | 1005 / 5018 | 179 / 112 |
| 6 | | 04'36" (+00'44") | 1001 / 6019 | 179 / 120 |
| 7 | | 04'29" (+00'37") | 1001 / 7021 | 181 / 122 |
| 8 | | 04'25" (+00'33") | 1001 / 8022 | 182 / 123 |
| 9 | | 04'21" (+00'29") | 1005 / 9028 | 182 / 125 |
| 10 | | 04'22" (+00'30") | 1001 / 10029 | 182 / 125 |
| 11 | | 04'20" (+00'28") | 1000 / 11030 | 182 / 125 |
| 12 | | 04'17" (+00'25") | 1002 / 12033 | 183 / 127 |
| 13 | | 04'17" (+00'25") | 1009 / 13042 | 183 / 127 |
| 14 | | 04'11" (+00'19") | 1000 / 14043 | 184 / 129 |
| 15 | | 04'20" (+00'28") | 1000 / 15043 | 182 / 125 |
| 16 | | 04'15" (+00'23") | 1004 / 16048 | 183 / 128 |
| 17 | | 04'15" (+00'23") | 1011 / 17060 | 183 / 128 |
| 18 | | 04'00" (+00'08") | 1005 / 18065 | 184 / 134 |
| 19 | | 04'05" (+00'13") | 1004 / 19069 | 185 / 131 |
| 20 | | 04'26" (+00'34") | 1006 / 20076 | 172 / 130 |
| 21 | | 03'58" (+00'06") | 1003 / 21079 | 186 / 135 |
| 22 | | 04'05" (+00'13") | 1001 / 22081 | 186 / 131 |
| 23 | | 03'59" (+00'07") | 1005 / 23086 | 187 / 133 |
| 24 | | 04'00" (+00'08") | 1006 / 24092 | 187 / 133 |
| 25 | | 04'00" (+00'08") | 1003 / 25096 | 186 / 134 |
| 26 | | 03'58" (+00'06") | 1002 / 26098 | 185 / 135 |
| 27 | | 03'57" (+00'05") | 1003 / 27102 | 188 / 134 |
| 28 | | 03'57" (+00'05") | 1008 / 28110 | 188 / 134 |
| 29 | | 03'52" | 1001 / 29111 | 188 / 136 |
| 30 | | 03'53" (+00'01") | 1001 / 30113 | 187 / 136 |
| 31 | | 09'21" (+05'29") | 1000 / 31113 | 80 / 133 |
| 32 | | 09'14" (+05'22") | 477 / 31591 | 106 / 101 |
4月累積里程 : 248.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 07'09" | 00:17'38" |
| 4 | 05'22" | 00:23'00" |
| 5 | 04'57" | 00:27'57" |
| 6 | 04'37" | 00:32'34" |
| 7 | 04'30" | 00:37'04" |
| 8 | 04'27" | 00:41'31" |
| 9 | 04'19" | 00:45'50" |
| 10 | 04'26" | 00:50'16" |
| 11 | 04'21" | 00:54'37" |
| 12 | 04'16" | 00:58'53" |
| 13 | 04'19" | 01:03'12" |
| 14 | 04'15" | 01:07'27" |
| 15 | 04'21" | 01:11'48" |
| 16 | 04'14" | 01:16'02" |
| 17 | 04'16" | 01:20'18" |
| 18 | 04'03" | 01:24'21" |
| 19 | 04'08" | 01:28'29" |
| 20 | 04'28" | 01:32'57" |
| 21 | 03'59" | 01:36'56" |
| 22 | 04'06" | 01:41'02" |
| 23 | 03'59" | 01:45'01" |
| 24 | 04'02" | 01:49'03" |
| 25 | 04'03" | 01:53'06" |
| 26 | 03'59" | 01:57'05" |
| 27 | 03'56" | 02:01'01" |
| 28 | 03'59" | 02:05'00" |
| 29 | 03'55" | 02:08'55" |
| 30 | 03'53" | 02:12'48" |
| 31 | 09'20" | 02:22'08" |
| 31.5 | 09'33" | 02:26'42" |
留言 
展開計圈分析
