15.2 km | 01:39:43 | 06:34/km日期: 2018-04-29 05:36 - 總爬升: 353 m - 平均心率: 163 - 卡路里: 1108 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94% - PM2.5: 危險(78)
Pace: 06'13" / 06'01" / 06'10" / 06'09" / 05'56" / 06'00" / 06'14" / 07'07" / 08'46" / 10'06" / 07'13" / 05'55" / 06'54" / 05'59" / 05'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'51") | 1000 / 1000 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 |
| 3 | | 06'10" (+00'32") | 1000 / 3000 |
| 4 | | 06'08" (+00'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 06'13" (+00'35") | 1000 / 7000 |
| 8 | | 06'29" (+00'51") | 1000 / 8000 |
| 9 | | 08'45" (+03'07") | 1000 / 9000 |
| 10 | | 09'36" (+03'58") | 1000 / 10000 |
| 11 | | 07'13" (+01'35") | 1000 / 11000 |
| 12 | | 05'55" (+00'17") | 1000 / 12000 |
| 13 | | 05'59" (+00'21") | 1000 / 13000 |
| 14 | | 05'58" (+00'20") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 06'27" (+00'49") | 169 / 15169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 206.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 4 | 06'09" | 00:24'33" |
| 5 | 05'56" | 00:30'29" |
| 6 | 06'00" | 00:36'29" |
| 7 | 06'14" | 00:42'43" |
| 8 | 07'07" | 00:49'50" |
| 9 | 08'46" | 00:58'36" |
| 10 | 10'06" | 01:08'42" |
| 11 | 07'13" | 01:15'55" |
| 12 | 05'55" | 01:21'50" |
| 13 | 06'54" | 01:28'44" |
| 14 | 05'59" | 01:34'43" |
| 15 | 05'39" | 01:40'22" |
| 15.2 | 06'23" | 01:41'27" |
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