10.0 km | 00:51:10 | 05:06/km日期: 2018-04-29 05:13 - 平均心率: 158 - 卡路里: 529 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 05'15" / 05'13" / 05'09" / 05'06" / 05'08" / 05'05" / 05'00" / 05'01" / 05'06" / 05'05" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'16") | 1000 / 1000 |
2 | | 05'12" (+00'13") | 1000 / 2000 |
3 | | 05'09" (+00'10") | 1000 / 3000 |
4 | | 05'06" (+00'07") | 1000 / 4000 |
5 | | 05'07" (+00'08") | 1000 / 5000 |
6 | | 05'04" (+00'05") | 1000 / 6000 |
7 | | 04'59" | 1000 / 7000 |
8 | | 05'01" (+00'02") | 1000 / 8000 |
9 | | 05'05" (+00'06") | 1000 / 9000 |
10 | | 05'05" (+00'06") | 1000 / 10000 |
11 | | 04'59" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
170.50 km Under Amour Charged Bandit 2 累積 :
422.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'13" | 00:10'28" |
3 | 05'09" | 00:15'37" |
4 | 05'06" | 00:20'43" |
5 | 05'08" | 00:25'51" |
6 | 05'05" | 00:30'56" |
7 | 05'00" | 00:35'56" |
8 | 05'01" | 00:40'57" |
9 | 05'06" | 00:46'03" |
10 | 05'05" | 00:51'08" |
10.0 | 04'25" | 00:51'10" |