20.0 km | 01:44:04 | 05:12/km日期: 2014-02-08 05:26 - 地點: 台一線後壁水上段 - 天氣: 陰 - 平均心率: 97 - 卡路里: 1766 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'30" / 05'04" / 05'06" / 05'00" / 04'55" / 05'13" / 05'13" / 05'13" / 05'13" / 05'10" / 05'15" / 05'11" / 05'04" / 05'08" / 05'09" / 05'17" / 05'13" / 05'15" / 05'07" / 05'15" / 78'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 221.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'04" | 00:10'34" |
| 3 | 05'06" | 00:15'40" |
| 4 | 05'00" | 00:20'40" |
| 5 | 04'55" | 00:25'35" |
| 6 | 05'13" | 00:30'48" |
| 7 | 05'13" | 00:36'01" |
| 8 | 05'13" | 00:41'14" |
| 9 | 05'13" | 00:46'27" |
| 10 | 05'10" | 00:51'37" |
| 11 | 05'15" | 00:56'52" |
| 12 | 05'11" | 01:02'03" |
| 13 | 05'04" | 01:07'07" |
| 14 | 05'08" | 01:12'15" |
| 15 | 05'09" | 01:17'24" |
| 16 | 05'17" | 01:22'41" |
| 17 | 05'13" | 01:27'54" |
| 18 | 05'15" | 01:33'09" |
| 19 | 05'07" | 01:38'16" |
| 20 | 05'15" | 01:43'31" |
| 20.0 | 78'34" | 01:44'04" |
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