12.0 km | 01:00:47 | 05:03/km日期: 2018-04-26 21:19 - 平均心率: 151 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'53" / 04'58" / 05'02" / 05'07" / 05'08" / 05'14" / 05'12" / 05'05" / 05'04" / 05'12" / 05'06" / 04'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'11") | 1000 / 1000 |
2 | | 04'58" (+00'16") | 1000 / 2000 |
3 | | 05'01" (+00'19") | 1000 / 3000 |
4 | | 05'06" (+00'24") | 1000 / 4000 |
5 | | 05'08" (+00'26") | 1000 / 5000 |
6 | | 05'14" (+00'32") | 1000 / 6000 |
7 | | 05'12" (+00'30") | 1000 / 7000 |
8 | | 05'04" (+00'22") | 1000 / 8000 |
9 | | 05'03" (+00'21") | 1000 / 9000 |
10 | | 05'12" (+00'30") | 1000 / 10001 |
11 | | 05'05" (+00'23") | 1000 / 11001 |
12 | | 04'42" | 1000 / 12001 |
13 | | 03'35" | 14 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
164.91 km Adidas Boston 6 累積 :
845.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'58" | 00:09'51" |
3 | 05'02" | 00:14'53" |
4 | 05'07" | 00:20'00" |
5 | 05'08" | 00:25'08" |
6 | 05'14" | 00:30'22" |
7 | 05'12" | 00:35'34" |
8 | 05'05" | 00:40'39" |
9 | 05'04" | 00:45'43" |
10 | 05'12" | 00:50'55" |
11 | 05'06" | 00:56'01" |
12 | 04'43" | 01:00'44" |
12.0 | 03'17" | 01:00'47" |