22.9 km | 02:32:21 | 06:39/km日期: 2018-04-27 05:50 - 總爬升: 407 m - 平均心率: 130 - 卡路里: 1245 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 08'02" / 07'09" / 08'18" / 07'37" / 06'22" / 06'23" / 08'18" / 05'52" / 07'47" / 06'10" / 06'06" / 06'51" / 07'42" / 07'35" / 06'04" / 06'16" / 06'20" / 08'06" / 06'42" / 04'36" / 04'09" / 06'59" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'52") | 1000 / 1000 |
| 2 | | 07'09" (+03'01") | 1000 / 2000 |
| 3 | | 08'17" (+04'09") | 1000 / 3000 |
| 4 | | 07'37" (+03'29") | 1000 / 4000 |
| 5 | | 06'22" (+02'14") | 1000 / 5000 |
| 6 | | 06'22" (+02'14") | 1000 / 6000 |
| 7 | | 08'17" (+04'09") | 1000 / 7000 |
| 8 | | 05'52" (+01'44") | 1000 / 8000 |
| 9 | | 06'46" (+02'38") | 1000 / 9000 |
| 10 | | 06'09" (+02'01") | 1000 / 10000 |
| 11 | | 06'06" (+01'58") | 1000 / 11000 |
| 12 | | 06'51" (+02'43") | 1000 / 12000 |
| 13 | | 07'42" (+03'34") | 1000 / 13000 |
| 14 | | 07'34" (+03'26") | 1000 / 14000 |
| 15 | | 06'02" (+01'54") | 1000 / 15000 |
| 16 | | 06'16" (+02'08") | 1000 / 16000 |
| 17 | | 06'19" (+02'11") | 1000 / 17000 |
| 18 | | 05'48" (+01'40") | 1000 / 18000 |
| 19 | | 06'41" (+02'33") | 1000 / 19000 |
| 20 | | 04'36" (+00'28") | 1000 / 20000 |
| 21 | | 04'08" | 1000 / 21000 |
| 22 | | 06'59" (+02'51") | 1000 / 22000 |
| 23 | | 07'18" (+03'10") | 856 / 22856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 554.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'09" | 00:15'11" |
| 3 | 08'18" | 00:23'29" |
| 4 | 07'37" | 00:31'06" |
| 5 | 06'22" | 00:37'28" |
| 6 | 06'23" | 00:43'51" |
| 7 | 08'18" | 00:52'09" |
| 8 | 05'52" | 00:58'01" |
| 9 | 07'47" | 01:05'48" |
| 10 | 06'10" | 01:11'58" |
| 11 | 06'06" | 01:18'04" |
| 12 | 06'51" | 01:24'55" |
| 13 | 07'42" | 01:32'37" |
| 14 | 07'35" | 01:40'12" |
| 15 | 06'04" | 01:46'16" |
| 16 | 06'16" | 01:52'32" |
| 17 | 06'20" | 01:58'52" |
| 18 | 08'06" | 02:06'58" |
| 19 | 06'42" | 02:13'40" |
| 20 | 04'36" | 02:18'16" |
| 21 | 04'09" | 02:22'25" |
| 22 | 06'59" | 02:29'24" |
| 22.9 | 07'18" | 02:35'40" |
展開計圈分析
留言 
