9.8 km | 01:00:00 | 06:06/km日期: 2018-04-29 06:20 - 平均心率: 151 - 卡路里: 446 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 06'25" / 06'19" / 06'18" / 06'19" / 06'17" / 05'58" / 06'05" / 05'46" / 05'50" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'37") | 1000 / 1000 |
| 2 | | 06'18" (+00'31") | 1000 / 2000 |
| 3 | | 06'17" (+00'30") | 1000 / 3000 |
| 4 | | 06'19" (+00'32") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 750 / 4750 |
| 6 | | 06'01" (+00'14") | 1000 / 5750 |
| 7 | | 06'02" (+00'15") | 1000 / 6750 |
| 8 | | 05'52" (+00'05") | 1000 / 7750 |
| 9 | | 05'47" | 1000 / 8750 |
| 10 | | 05'53" (+00'06") | 1000 / 9750 |
| 11 | | 05'42" | 65 / 9815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
143.97 km 
adidas adizero boots3 累積 :
200.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'18" | 00:19'02" |
| 4 | 06'19" | 00:25'21" |
| 5 | 06'17" | 00:31'38" |
| 6 | 05'58" | 00:37'36" |
| 7 | 06'05" | 00:43'41" |
| 8 | 05'46" | 00:49'27" |
| 9 | 05'50" | 00:55'17" |
| 9.8 | 05'46" | 01:00'00" |
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